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Taffiny Elrod
Jul 11, 2022  ·   min read
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Tuna chaffle

tuna chaffle
A savory, rich, and satisfying mini circle of magic.
Pin Recipe
Prep Time 8 minutes
Cook Time 6 minutes
Servings 2mini waffles
Calories 316.59kcal

Ingredients

  • 1large egg(s)
  • 1Tbsp.Savory Chicken Soup Keto Chow.
  • 1Tbsp.mayonnaise
  • 1tsp.onionminced
  • 1tsp.sugar-free sweet pickle relishor minced dill pickle
  • 1tsp.red bell pepperminced
  • 1/4cupswiss cheeseshredded
  • 1Tbsp.tunadrained

Instructions

  • In a small mixing bowl, beat the egg well. Mix in the Keto Chow, mayonnaise, onion, pickle relish, and pepper; then stir in the Swiss cheese and tuna.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Keyword Chef Taffiny Elrod, Savory Chicken Soup
tuna chaffle
tuna chaffle
Nutrition Facts
Tuna chaffle
Serving Size
2 mini waffles
Amount per Serving
Calories
316.59
% Daily Value*
Fat
24.03
g
37
%
Saturated Fat
8.4
g
53
%
Trans Fat
0.3
g
Polyunsaturated Fat
6.95
g
Monounsaturated Fat
6.53
g
Cholesterol
224.38
mg
75
%
Sodium
499.21
mg
22
%
Potassium
365.02
mg
10
%
Carbohydrates
2.98
g
1
%
Fiber
1.01
g
4
%
Sugar
1.38
g
2
%
Sugar Alcohol
0.02
g
Net Carbs
1.96
g
Protein
21.72
g
43
%
Vitamin A
700.63
IU
14
%
Vitamin C
22.19
mg
27
%
Calcium
391.09
mg
39
%
Iron
1.24
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.