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Tuna chaffle

A savory, rich, and satisfying mini circle of magic.
Keyword Chef Taffiny Elrod, Savory Chicken Soup
Recipe Creator Chef Taffiny Elrod
Prep Time 8 minutes
Cook Time 6 minutes

Yields:

2 mini waffles

Ingredients:

  • 1 large eggs
  • 1 Tbsp. Savory Chicken Keto Chow
  • 1 Tbsp. mayonnaise
  • 1 tsp. onion minced
  • 1 tsp. sugar-free sweet pickle relish or minced dill pickle
  • 1 tsp. red bell pepper minced
  • 1/4 cup Swiss cheese shredded
  • 1 Tbsp. tuna drained

Directions:

  • In a small mixing bowl, beat the egg well. Mix in the Keto Chow, mayonnaise, onion, pickle relish, and pepper; then stir in the Swiss cheese and tuna.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Tuna chaffle
Serving Size
 
2 mini waffles
Amount per Serving
Calories
316.59
% Daily Value*
Fat
 
24.03
g
37
%
Saturated Fat
 
8.4
g
53
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
6.95
g
Monounsaturated Fat
 
6.53
g
Cholesterol
 
224.38
mg
75
%
Sodium
 
499.21
mg
22
%
Potassium
 
365.02
mg
10
%
Carbohydrates
 
2.98
g
1
%
Fiber
 
1.01
g
4
%
Sugar
 
1.38
g
2
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
1.96
g
Protein
 
21.72
g
43
%
Vitamin A
 
700.63
IU
14
%
Vitamin C
 
22.19
mg
27
%
Calcium
 
391.09
mg
39
%
Iron
 
1.24
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 1 large eggs
  • 1 Tbsp. Savory Chicken Keto Chow
  • 1 Tbsp. mayonnaise
  • 1 tsp. onion minced
  • 1 tsp. sugar-free sweet pickle relish or minced dill pickle
  • 1 tsp. red bell pepper minced
  • 1/4 cup Swiss cheese shredded
  • 1 Tbsp. tuna drained
Nutrition Facts
Tuna chaffle
Serving Size
 
2 mini waffles
Amount per Serving
Calories
316.59
% Daily Value*
Fat
 
24.03
g
37
%
Saturated Fat
 
8.4
g
53
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
6.95
g
Monounsaturated Fat
 
6.53
g
Cholesterol
 
224.38
mg
75
%
Sodium
 
499.21
mg
22
%
Potassium
 
365.02
mg
10
%
Carbohydrates
 
2.98
g
1
%
Fiber
 
1.01
g
4
%
Sugar
 
1.38
g
2
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
1.96
g
Protein
 
21.72
g
43
%
Vitamin A
 
700.63
IU
14
%
Vitamin C
 
22.19
mg
27
%
Calcium
 
391.09
mg
39
%
Iron
 
1.24
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • In a small mixing bowl, beat the egg well. Mix in the Keto Chow, mayonnaise, onion, pickle relish, and pepper; then stir in the Swiss cheese and tuna.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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