facebook pixelKeto Chow Recipes - Turkey a la King
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Taffiny Elrod
Dec 16, 2019  ·   min read
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Turkey a la King

Turkey a la King

Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish
Servings 4servings
Calories 287.8kcal

Ingredients

  • 10ouncesturkey or chicken brothwarm
  • 1servingSavory Chicken Soup Keto Chow(or 1 scoop)
  • 2ouncesunsalted butter1/2 stick
  • 1/4cuponiondiced
  • 1/4cupcelerythinly sliced
  • 1/4cupbell peppersmixed, sliced
  • 1cupmushroomssliced (about 4 large mushrooms)
  • 1/4cup sour cream or heavy cream
  • 1/2tspdried parsley
  • 8ouncescooked turkeycubed or shredded

Instructions

  • Blend the broth with the Keto Chow and set aside.
  • Melt the butter in a large skillet, add the onion, celery and bell peppers and cook over medium heat until the vegetables begin to soften, and the onions become translucent.
  • Add the mushrooms and cook for another 2-3 minutes.
  • Stir in the soup mixture, then stir in the sour cream or heavy cream, and then dried parsley.
  • Then stir in the turkey. Heat gently until everything is warmed through.
  • Serve over cauliflower rice, spaghetti squash or low carb biscuits if desired.
Keyword Chef Taffiny Elrod, Savory Chicken Soup

Photos bySarah DeYoung Photography

Nutrition Facts
Turkey a la King
Serving Size
1 serving
Amount per Serving
Calories
287.8
% Daily Value*
Fat
18.3
g
28
%
Saturated Fat
11
g
69
%
Trans Fat
0.7
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5.06
g
Cholesterol
99.37
mg
33
%
Sodium
625.61
mg
27
%
Potassium
724.81
mg
21
%
Carbohydrates
4.7
g
2
%
Fiber
2.2
g
9
%
Sugar
1.4
g
2
%
Sugar Alcohol
0.06
g
Net Carbs
2.44
g
Protein
26.7
g
53
%
Vitamin A
694.13
IU
14
%
Vitamin C
38.39
mg
47
%
Calcium
207.86
mg
21
%
Iron
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.