Taffiny Elrod

May 27, 2021 · min read

Keto Veggie Burgers

Packed with savory flavor, low-carb nutrition, and all your favorite fixins, it doesn’t get any better than this.

Pin Recipe

Prep Time 20

Cook Time 10

Chill Time 30

Total Time 1

Course Main Dish

Servings burger patties

Calories 359.6kcal

Ingredients

1serving Savory Chicken Soup Keto Chow
2Tbsp.ground flax seed
1tsp.garlic powder
1tsp.onion powder
1tsp.poultry seasoning
1tsp.smoked paprika
1/2tsp.ground black pepper
8oz.cremini mushroomscleaned and dried
8oz.broccoli slaw or riced cauliflower
3oz.walnutsor sunflower seeds
1Tbsp.coconut aminos or soy sauce
4oz.sharp cheddar cheesegrated
1Tbsp.avocado or olive oil

Instructions

In a small bowl, combine the Keto Chow, ground flax seed, garlic powder, onion powder, poultry seasoning, and paprika and set aside.
Chop the mushroom into small pieces by pulsing in a food processor until they are the texture of riced cauliflower. Transfer the mushrooms to a bowl.
Pulse the broccoli slaw in the food processor until it is the size of riced cauliflower, transfer it to the bowl with the mushrooms.
Grind the walnuts in the food processor to a coarse meal and set aside.
Heat a large nonstick skillet over medium heat and add the mushrooms and broccoli slaw. Cook the vegetables in the dry pan until most of the moisture has evaporated, the pan begins to look dry, and the mushrooms start to brown.
Return the cooked vegetables to the bowl and mix in the ground walnuts and coconut aminos.
Sprinkle the Keto Chow and seasonings over the mixture and stir it together.
Mix in the cheddar cheese and work the mixture together by hand or with a stiff spatula until it comes together like a firm dough. The more it is kneaded, the better it will hold together when cooked.
Shape into four patties and refrigerate for 30 minutes.
Wipe out the nonstick skillet used to cook the vegetables; place it over high heat and add the avocado oil.
When the oil is hot, carefully place the chilled burgers in the pan. Cook on one side without moving, until brown and crispy, about three to five minutes.
Flip the burgers and cook until crisp and brown on the other side, or another three to five minutes.
Cool burgers and wrap them tightly or store in an airtight container. They will keep in the refrigerator for a week or in the freezer for up to three months.

Keyword Chef Taffiny Elrod, Savory Chicken Soup

Nutrition Facts

Ultimate Veggie Burgers

Serving Size

1 patty

Amount per Serving

Calories

359.6

% Daily Value*

Fat

27.4

Saturated Fat

6.8

Polyunsaturated Fat

11.15

Monounsaturated Fat

4.44

Cholesterol

Sodium

562.5

Potassium

864.41

Carbohydrates

13.3

Fiber

5.84

Sugar

3.49

Sugar Alcohol

0.42

Net Carbs

Protein

20.6

Vitamin A

267.32

Vitamin C

57.8

Calcium

438.79

Iron

1.81

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.