Taffiny Elrod

Feb 1, 2020 · min read

Keto Bacon Cheeseburger Soup

All the delicious flavors of your favorite burger in a satisfying soup. Feel free to add any of your favorite burger toppings as garnish for this soup - jalapenos, avocado, even shredded lettuce come to mind - and let everyone customize their own bowl. Fun for the whole family.

Pin Recipe

Prep Time 5

Cook Time 30

Total Time 35

Course Soup

Servings cups

Calories 422.5kcal

Ingredients

4ouncesbacon
4ouncesoniondiced
1poundground chuck
1/4cupsugar-free ketchupor tomato sauce
1tbspdeli mustard
1tbspgarlic powder
1tspsalt
1/2tspground black pepper
2servingsBeef Soup Base Keto Chow(or 2 scoops)
4cupswater
8ouncescheddar cheesegrated
dill picklesslices for garnish

Instructions

In a large soup pot, cook the bacon over low heat until the fat has rendered off and the bacon is crispy. Remove the bacon and set aside. When the bacon is cool enough to touch, crumble it into large pieces.
Add the onions to the pan and cook them in the bacon fat over medium heat, until they are translucent.
Add the ground beef and cook, stirring to break it up into small pieces. When the beef is browned, add the ketchup, mustard, garlic powder, salt and pepper and cook until the mixture is fragrant and bubbling.
Add the water to the pot and bring to a boil, reduce heat and simmer until beef is fully cooked, about 10 minutes.
Carefully remove about a cup of the hot cooking liquid and blend the Beef Soup Base Keto Chow into the liquid, then stir it back into the soup. Then stir in the cheese and simmer until the cheese is melted.
Serve, garnished with crumbled bacon and dill pickle slices and any other toppings you like.

Keyword Beef Soup Base, Chef Taffiny Elrod

Photos bySarah DeYoung Photography

Nutrition Facts

Bacon Cheeseburger Soup

Serving Size

348 grams

Amount per Serving

Calories

422.5

% Daily Value*

Fat

25.36

Saturated Fat

12.05

Trans Fat

0.67

Polyunsaturated Fat

1.27

Monounsaturated Fat

8.89

Cholesterol

122.38

Sodium

1666.64

Potassium

858.15

Carbohydrates

6.79

Fiber

2.52

Sugar

1.77

Sugar Alcohol

0.74

Net Carbs

3.57

Protein

41.99

Vitamin A

895.36

Vitamin C

2.54

Calcium

415.72

Iron

3.34

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.