Keto Buffalo Chicken Salad with Blue Cheese Dressing

Perfect for a quick lunch that still packs a powerful punch of zingy flavor, showing that salads can be anything but boring.
Course Main Dish
Recipe Creator Chef Taffiny Elrod
Created By:
Recipe Creator ,Chef Taffiny Elrod
Prep Time 15 minutes
Total Time 15 minutes

Yields:

1 serving

Ingredients:

Buffalo Hot Sauce

  • 2 Tbsp. unsalted butter
  • 1 tsp. ground black pepper
  • 1 tsp. garlic powder
  • 1/2 cup hot sauce

Buffalo Chicken Salad

  • 1 cup romaine lettuce sliced
  • 1 Persian cucumber sliced
  • 1 stalk celery thinly sliced
  • 1 green onion sliced
  • 1/4 cup chunky blue cheese dressing
  • 1 cooked chicken thighs meat pulled from the bone

Directions:

  • To make the buffalo hot sauce, melt the butter in a small skillet set over medium heat. Whisk in the black pepper and garlic powder, then slowly whisk in the hot sauce and warm through.
  • Allow to cool before transferring to a small jar or container.
  • Toss the vegetables together and arrange on a salad plate and top with blue cheese dressing.
  • Coat the chicken in the buffalo sauce and arrange over the salad.
  • Store any extra buffalo hot sauce in the refrigerator for up to two weeks.
Nutrition Facts
Buffalo Chicken Salad with Blue Cheese Dressing
Serving Size
 
237.5 g
Amount per Serving
Calories
512.68
% Daily Value*
Fat
 
42.11
g
65
%
Saturated Fat
 
13.29
g
83
%
Trans Fat
 
0.55
g
Polyunsaturated Fat
 
11.24
g
Monounsaturated Fat
 
12.12
g
Cholesterol
 
121.55
mg
41
%
Sodium
 
1261.17
mg
55
%
Potassium
 
588.95
mg
17
%
Carbohydrates
 
8.72
g
3
%
Fiber
 
3.64
g
15
%
Sugar
 
2.22
g
2
%
Sugar Alcohol
 
0.16
g
Net Carbs
 
4.92
g
Protein
 
26.82
g
54
%
Vitamin A
 
5506.45
IU
110
%
Vitamin C
 
5.64
mg
7
%
Calcium
 
191.36
mg
19
%
Iron
 
1.89
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Shopping list:

Submit a review:

Add a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Submit your Recipe

Been busy with some kitchen magic, and ready to share your own Keto Chow recipe with the world? We’re all ears! Submit your recipe here.

Shopping Basket