facebook pixelKeto Chow Recipes - Crockpot Taco Soup
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Amanda
Jan 24, 2020  ·   min read
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Crockpot Taco Soup

Crockpot Taco Soup

The perfect spicy, make-ahead comfort food for busy, chilly evenings.
Pin Recipe
Prep Time 10 minutes
Cook Time 2 hours30 minutes
Total Time 2 hours40 minutes
Course Soup
Servings 6servings
Calories 269.2kcal

Ingredients

  • 1lbground beef
  • 4ozcanned diced green chilis
  • 14.5oz canned diced tomatoes
  • 1servingSpicy Taco Base Keto Chow(or 1 scoop)
  • 4ozcream cheese
  • 1tspsalt
  • 1/2tspground cumin
  • 1/2tspchili powder
  • 1/2tspgarlic powder
  • your favorite taco toppings

Instructions

  • Brown the beef on medium high heat. (I used my instant pot on sauté.)
  • Add the rest of the ingredients and stir together. Don’t worry about mixing in the cream cheese; it will melt as it cooks.
  • Cook in crockpot or using a crockpot feature on high for 2 hours.
  • Add all of your favorite taco toppings and serve.
Keyword Amanda Balle, Spicy Taco Soup Base

Photos bySarah DeYoung Photography

Nutrition Facts
Crockpot Taco Soup
Serving Size
1 serving
Amount per Serving
Calories
269.2
% Daily Value*
Fat
15.2
g
23
%
Saturated Fat
7.2
g
45
%
Trans Fat
0.3
g
Polyunsaturated Fat
0.64
g
Monounsaturated Fat
5.26
g
Cholesterol
85.8
mg
29
%
Sodium
774.7
mg
34
%
Potassium
640.71
mg
18
%
Carbohydrates
6.4
g
2
%
Fiber
2.2
g
9
%
Sugar
2.4
g
3
%
Sugar Alcohol
0.03
g
Net Carbs
4.17
g
Protein
26
g
52
%
Vitamin A
877.28
IU
18
%
Vitamin C
36.72
mg
45
%
Calcium
112.06
mg
11
%
Iron
3.14
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.