facebook pixelKeto Chow Recipes - Instant French Onion Soup
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Taffiny Elrod
Oct 2, 2019  ·   min read
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Instant French Onion Soup

Instant French Onion Soup
Make this keto instant French onion soup within 30 minutes! It's filling, delicious, and great for the whole family.
Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish, Side Dish, Soup
Servings 6servings
Calories 90.41kcal

Ingredients

  • 2-4ouncesunsalted buttersoftened, adjust according to your macros
  • 1servingBeef Soup Base Keto Chow(or 1 scoop)
  • 14 ounceswaterhot
  • 1 tsponion flakes
  • 1/2 tspgranulated garlic
  • 1/2tspdried parsley
  • 1/2 tspground black pepper
  • saltto taste
  • swiss cheeseor Gruyere cheese optional

Instructions

  • Blend all the ingredients together and enjoy.
  • Garnish with grated Swiss or Gruyere cheese if desired.
  • You can combine the dry seasonings with the Keto Chow in advance and take it on the go for work, school, traveling or even camping. Make a larger batch and keep it on hand to use in cooking like you would French onion soup mix.
Keyword Beef Soup Base, Chef Taffiny Elrod

Photos by Sarah DeYoung

Nutrition Facts
Instant French Onion Soup
Serving Size
86 g
Amount per Serving
Calories
90.41
% Daily Value*
Fat
7.74
g
12
%
Saturated Fat
4.8
g
30
%
Trans Fat
0.31
g
Polyunsaturated Fat
0.29
g
Monounsaturated Fat
2.22
g
Cholesterol
20.48
mg
7
%
Sodium
395.58
mg
17
%
Potassium
257.77
mg
7
%
Carbohydrates
1.53
g
1
%
Fiber
1.08
g
5
%
Sugar
0.1
g
0
%
Sugar Alcohol
0.01
g
Net Carbs
0.44
g
Protein
4.18
g
8
%
Vitamin A
405.94
IU
8
%
Vitamin C
20.46
mg
25
%
Calcium
64.24
mg
6
%
Iron
0.39
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.