Keto Cheesy Garlic Bread – Done in 90 Seconds!

A quick fix of cheesy, garlicky goodness ready in less than ten minutes.
Keyword Chef Taffiny Elrod, Savory Chicken Soup
Recipe Creator Chef Taffiny Elrod
Prep Time 5 minutes
Cook Time 2 minutes

Yields:

1 mug cake

Ingredients:

  • 1 Tbsp. garlic ghee or unsalted butter
  • 1 large egg
  • 2 Tbsp. Savory Chicken Soup Keto Chow
  • 1 Tbsp. coconut flour
  • 1 Tbsp. grated parmesan cheese
  • 1/4 tsp. garlic powder
  • 1/4 tsp. baking powder
  • Pinch salt
  • 1 Tbsp. shredded mozzarella cheese

Directions:

  • Place the ghee or butter in a 12 oz. microwave safe mug and microwave until melted, about 30 seconds
  • If the ghee is hot, allow it to cool to room temperature.
  • Break the egg into the mug with the ghee and beat well.
  • Add the Keto Chow, coconut flour, parmesan cheese, garlic powder, baking powder, and salt and stir well to combine.
  • Stir in the mozzarella cheese.
  • Microwave on full power for 90 seconds* or until the bread is risen and shrinks away from the sides of the mug. Be careful it will be very hot.
  • Let the bread cool for two minutes before removing it from the mug.
*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.
Nutrition Facts
Cheesy Garlic Mug Bread
Serving Size
 
1 mug cake
Amount per Serving
Calories
299.89
% Daily Value*
Fat
 
21.47
g
33
%
Saturated Fat
 
12.1
g
76
%
Trans Fat
 
0.56
g
Polyunsaturated Fat
 
1.23
g
Monounsaturated Fat
 
6.39
g
Cholesterol
 
231.69
mg
77
%
Sodium
 
808.89
mg
35
%
Potassium
 
586.73
mg
17
%
Carbohydrates
 
7.9
g
3
%
Fiber
 
4.33
g
18
%
Sugar
 
1.61
g
2
%
Net Carbs
 
3.56
g
Protein
 
19.5
g
39
%
Vitamin A
 
1022.62
IU
20
%
Vitamin C
 
36.01
mg
44
%
Calcium
 
440.95
mg
44
%
Iron
 
1.61
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
cheesy garlic bread mug cake
keto cheesy garlic bread

Ingredients:

  • 1 Tbsp. garlic ghee or unsalted butter
  • 1 large egg
  • 2 Tbsp. Savory Chicken Soup Keto Chow
  • 1 Tbsp. coconut flour
  • 1 Tbsp. grated parmesan cheese
  • 1/4 tsp. garlic powder
  • 1/4 tsp. baking powder
  • Pinch salt
  • 1 Tbsp. shredded mozzarella cheese
Nutrition Facts
Cheesy Garlic Mug Bread
Serving Size
 
1 mug cake
Amount per Serving
Calories
299.89
% Daily Value*
Fat
 
21.47
g
33
%
Saturated Fat
 
12.1
g
76
%
Trans Fat
 
0.56
g
Polyunsaturated Fat
 
1.23
g
Monounsaturated Fat
 
6.39
g
Cholesterol
 
231.69
mg
77
%
Sodium
 
808.89
mg
35
%
Potassium
 
586.73
mg
17
%
Carbohydrates
 
7.9
g
3
%
Fiber
 
4.33
g
18
%
Sugar
 
1.61
g
2
%
Net Carbs
 
3.56
g
Protein
 
19.5
g
39
%
Vitamin A
 
1022.62
IU
20
%
Vitamin C
 
36.01
mg
44
%
Calcium
 
440.95
mg
44
%
Iron
 
1.61
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Place the ghee or butter in a 12 oz. microwave safe mug and microwave until melted, about 30 seconds
  • If the ghee is hot, allow it to cool to room temperature.
  • Break the egg into the mug with the ghee and beat well.
  • Add the Keto Chow, coconut flour, parmesan cheese, garlic powder, baking powder, and salt and stir well to combine.
  • Stir in the mozzarella cheese.
  • Microwave on full power for 90 seconds* or until the bread is risen and shrinks away from the sides of the mug. Be careful it will be very hot.
  • Let the bread cool for two minutes before removing it from the mug.
*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.

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