Taffiny Elrod

Dec 22, 2018 · min read

Keto Creamy Mushroom Soup

Creamy, comforting, savory and reminiscent of the classic cream of mushroom soup I grew up with. This soup comes together in just minutes but tastes like it’s been carefully simmered for hours. Its elegant enough to serve for a special occasion and satisfying enough for a day of activities. Trust me, you will want to keep this in regular rotation.

Pin Recipe

Prep Time 2

Cook Time 8

Total Time 10

Course Main Dish, Side Dish, Soup

Servings serving

Calories 743.2kcal

Ingredients

2Tbsp.unsalted butter
2wholewhite mushroomssliced
1tsp.fresh thyme leavesplucked from the stem
1tsp.fresh parsleyminced
1wholebay leaf
1/2tsp.salt
1/2tsp.ground black pepper
14oz.mushroom broth
1servingSavory Chicken Soup Keto Chow(or 1 scoop)
1/2cupcrème fraiche, sour cream, or heavy cream

Instructions

Melt the butter in a small saucepan over medium heat.
Add the mushrooms, herbs, salt and pepper to the pan.
Cook until most of the moisture has evaporated from the mushrooms and they begin to turn golden brown.
Carefully add the mushroom broth to the pan and bring it to a simmer.
When the broth comes to a simmer, remove the pan from the heat, discard the bay leaf, and whisk in the Keto Chow.
Then mix in the crème fraiche or cream.
Serve piping hot, garnished with more parsley, if desired.
You can puree the soup with an immersion blender if you want to drink it from a travel mug.

Video

Notes

Yield: Approximately 20 ounces of soupThe fresh herbs really make this soup special and are worth seeking out. But if you don’t have fresh herbs you can substitute 1/4 teaspoon each dried thyme and dried parsley instead. You can use fresh or dried bay leaves interchangeably.Want an even heartier soup? Add a couple ounces of cooked, crumbled sage flavored sausage like pork or turkey breakfast sausage

Keyword Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup

Nutrition Facts

Keto Creamy Mushroom Soup

Serving Size

219.6 g (1 serving)

Amount per Serving

Calories

743.2

% Daily Value*

Fat

65.75

101

Saturated Fat

41.16

257

Trans Fat

2.35

Polyunsaturated Fat

2.73

Monounsaturated Fat

17.14

Cholesterol

202.96

Sodium

2837.89

123

Potassium

1785.76

Carbohydrates

13.7

Fiber

7.3

Sugar

3.96

Sugar Alcohol

0.23

Net Carbs

6.17

Protein

30.72

Vitamin A

2787.35

Vitamin C

124.87

151

Calcium

834.89

Iron

3.53

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.