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Keto Creamy Mushroom Soup

Creamy, comforting, savory and reminiscent of the classic cream of mushroom soup I grew up with. This soup comes together in just minutes but tastes like it’s been carefully simmered for hours. Its elegant enough to serve for a special occasion and satisfying enough for a day of activities. Trust me, you will want to keep this in regular rotation.
Course Main Dish, Side Dish, Soup
Keyword Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Recipe Creator Chef Taffiny Elrod
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes

Yields:

1 serving

Ingredients:

  • 2 Tbsp. unsalted butter
  • 2 whole white mushrooms sliced
  • 1 tsp. fresh thyme leaves plucked from the stem
  • 1 tsp. fresh parsley minced
  • 1 whole bay leaf
  • 1/2 tsp. sea salt
  • 1/2 tsp. ground black pepper
  • 14 oz. mushroom broth
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 1/2 cup crème fraiche, sour cream, or heavy cream

Directions:

  • Melt the butter in a small saucepan over medium heat.
    Savory Chicken Soup 21 meal bulk bag
  • Add the mushrooms, herbs, salt and pepper to the pan.
    leaves
  • Cook until most of the moisture has evaporated from the mushrooms and they begin to turn golden brown.
    mushroom soup
  • Carefully add the mushroom broth to the pan and bring it to a simmer.
    mushroom soup
  • When the broth comes to a simmer, remove the pan from the heat, discard the bay leaf, and whisk in the Keto Chow.
  • Then mix in the crème fraiche or cream.
  • Serve piping hot, garnished with more parsley, if desired.
    mushroom soup
  • You can puree the soup with an immersion blender if you want to drink it from a travel mug.
Yield: Approximately 20 ounces of soup
The fresh herbs really make this soup special and are worth seeking out. But if you don’t have fresh herbs you can substitute 1/4 teaspoon each dried thyme and dried parsley instead. You can use fresh or dried bay leaves interchangeably.
Want an even heartier soup? Add a couple ounces of cooked, crumbled sage flavored sausage like pork or turkey breakfast sausage
Nutrition Facts
Keto Creamy Mushroom Soup
Serving Size
 
219.6 g (1 serving)
Amount per Serving
Calories
743.2
% Daily Value*
Fat
 
65.75
g
101
%
Saturated Fat
 
41.16
g
257
%
Trans Fat
 
2.35
g
Polyunsaturated Fat
 
2.73
g
Monounsaturated Fat
 
17.14
g
Cholesterol
 
202.96
mg
68
%
Sodium
 
2837.89
mg
123
%
Potassium
 
1785.76
mg
51
%
Carbohydrates
 
13.7
g
5
%
Fiber
 
7.3
g
30
%
Sugar
 
3.96
g
4
%
Sugar Alcohol
 
0.23
g
Net Carbs
 
6.17
g
Protein
 
30.72
g
61
%
Vitamin A
 
2787.35
IU
56
%
Vitamin C
 
124.87
mg
151
%
Calcium
 
834.89
mg
83
%
Iron
 
3.53
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

  • 2 Tbsp. unsalted butter
  • 2 whole white mushrooms sliced
  • 1 tsp. fresh thyme leaves plucked from the stem
  • 1 tsp. fresh parsley minced
  • 1 whole bay leaf
  • 1/2 tsp. sea salt
  • 1/2 tsp. ground black pepper
  • 14 oz. mushroom broth
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 1/2 cup crème fraiche, sour cream, or heavy cream
Nutrition Facts
Keto Creamy Mushroom Soup
Serving Size
 
219.6 g (1 serving)
Amount per Serving
Calories
743.2
% Daily Value*
Fat
 
65.75
g
101
%
Saturated Fat
 
41.16
g
257
%
Trans Fat
 
2.35
g
Polyunsaturated Fat
 
2.73
g
Monounsaturated Fat
 
17.14
g
Cholesterol
 
202.96
mg
68
%
Sodium
 
2837.89
mg
123
%
Potassium
 
1785.76
mg
51
%
Carbohydrates
 
13.7
g
5
%
Fiber
 
7.3
g
30
%
Sugar
 
3.96
g
4
%
Sugar Alcohol
 
0.23
g
Net Carbs
 
6.17
g
Protein
 
30.72
g
61
%
Vitamin A
 
2787.35
IU
56
%
Vitamin C
 
124.87
mg
151
%
Calcium
 
834.89
mg
83
%
Iron
 
3.53
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Melt the butter in a small saucepan over medium heat.
    Savory Chicken Soup 21 meal bulk bag
  • Add the mushrooms, herbs, salt and pepper to the pan.
    leaves
  • Cook until most of the moisture has evaporated from the mushrooms and they begin to turn golden brown.
    mushroom soup
  • Carefully add the mushroom broth to the pan and bring it to a simmer.
    mushroom soup
  • When the broth comes to a simmer, remove the pan from the heat, discard the bay leaf, and whisk in the Keto Chow.
  • Then mix in the crème fraiche or cream.
  • Serve piping hot, garnished with more parsley, if desired.
    mushroom soup
  • You can puree the soup with an immersion blender if you want to drink it from a travel mug.
Yield: Approximately 20 ounces of soup
The fresh herbs really make this soup special and are worth seeking out. But if you don’t have fresh herbs you can substitute 1/4 teaspoon each dried thyme and dried parsley instead. You can use fresh or dried bay leaves interchangeably.
Want an even heartier soup? Add a couple ounces of cooked, crumbled sage flavored sausage like pork or turkey breakfast sausage

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