Mediterranean Tuna Salad

This dressed up version of a mayo-free tuna salad gets oodles of flavor from a simple vinaigrette. Use any tuna you like except an Italian tuna.
Prep Time 20 minutes
Total Time 20 minutes

Yields :

2 servings

Ingredients:

  • 9 oz. canned tuna, drained
  • 1/4 red bell pepper, minced
  • 1 small stalk celery, minced
  • 1 green onion, thinly sliced
  • 1 Tbsp. minced flat leaf parsley
  • 1 Tbsp. capers or olives, rinsed and chopped
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. red wine vinegar
  • 1 tsp. Dijon mustard
  • 1/4 tsp. sea salt
  • 1/4 tsp. ground black pepper

Directions:

  • In a large bowl, mix the tuna, bell pepper, celery, green onion, parsley, and capers together.
  • Place the extra virgin olive oil, red wine vinegar, Dijon mustard, salt and pepper together in a small jar or container and shake to combine.
  • Pour the vinaigrette over the tuna salad and mix.
  • Store in an airtight container in the refrigerator for up to three days.
Nutrition Facts
Mediterranean Tuna Salad
Serving Size
 
1 serving
Amount per Serving
Calories
243.31
% Daily Value*
Fat
 
15.03
g
23
%
Saturated Fat
 
2.19
g
14
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1.86
g
Monounsaturated Fat
 
10.09
g
Cholesterol
 
46.44
mg
15
%
Sodium
 
784.55
mg
34
%
Potassium
 
317.91
mg
9
%
Calories
243.31
Calories
243.31
Carbohydrates
 
2.18
g
1
%
Fiber
 
0.91
g
4
%
Sugar
 
1.03
g
1
%
Sugar Alcohol
 
0.08
g
Net Carbs
 
1.2
g
Calories
243.31
Protein
 
25.64
g
51
%
Vitamin A
 
1005.2
IU
20
%
Vitamin C
 
22.93
mg
28
%
Calcium
 
37.37
mg
4
%
Iron
 
2.61
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 9 oz. canned tuna, drained
  • 1/4 red bell pepper, minced
  • 1 small stalk celery, minced
  • 1 green onion, thinly sliced
  • 1 Tbsp. minced flat leaf parsley
  • 1 Tbsp. capers or olives, rinsed and chopped
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. red wine vinegar
  • 1 tsp. Dijon mustard
  • 1/4 tsp. sea salt
  • 1/4 tsp. ground black pepper
Nutrition Facts
Mediterranean Tuna Salad
Serving Size
 
1 serving
Amount per Serving
Calories
243.31
% Daily Value*
Fat
 
15.03
g
23
%
Saturated Fat
 
2.19
g
14
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1.86
g
Monounsaturated Fat
 
10.09
g
Cholesterol
 
46.44
mg
15
%
Sodium
 
784.55
mg
34
%
Potassium
 
317.91
mg
9
%
Calories
243.31
Calories
243.31
Carbohydrates
 
2.18
g
1
%
Fiber
 
0.91
g
4
%
Sugar
 
1.03
g
1
%
Sugar Alcohol
 
0.08
g
Net Carbs
 
1.2
g
Calories
243.31
Protein
 
25.64
g
51
%
Vitamin A
 
1005.2
IU
20
%
Vitamin C
 
22.93
mg
28
%
Calcium
 
37.37
mg
4
%
Iron
 
2.61
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • In a large bowl, mix the tuna, bell pepper, celery, green onion, parsley, and capers together.
  • Place the extra virgin olive oil, red wine vinegar, Dijon mustard, salt and pepper together in a small jar or container and shake to combine.
  • Pour the vinaigrette over the tuna salad and mix.
  • Store in an airtight container in the refrigerator for up to three days.

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