Sausage and Green Bean Casserole

Make-ahead friendly, with plenty of savory flavor to spare, this casserole will be a family favorite.

CREATED BY:

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour

Yields :

6 servings

Ingredients:

  • 2 Tbsp. avocado oil
  • 1 lb. turkey breakfast sausage or pork breakfast sausage 12 links
  • 2 Tbsp. unsalted butter
  • 4 oz. canned sliced mushrooms, drained well
  • 1 lb. frozen cut green beans, defrosted
  • 1 serving Savory Chicken Soup Keto Chow
  • 3/4 cup low-sodium chicken broth or mushroom broth
  • 1/2 cup heavy cream
  • 1 tsp. poultry seasoning
  • 1 tsp. granulated garlic or garlic powder
  • 1/2 tsp. ground black pepper

Directions:

  • Heat a 12-inch oven-safe frypan over medium heat.
  • Add the avocado oil* to the hot pan and swirl to coat the pan.
  • Place the sausage links in the pan, turning them regularly to brown on all sides. Once browned, remove from the pan and set aside.
  • Lower the heat and add the butter* to the pan.
  • Once the butter is melted, add the drained mushroom slices, stirring to allow the moisture to release any cooked sausage bits from the bottom of the pan.
  • Add the green beans to the pan and let them heat through.
  • Preheat the oven to 350℉.
  • Mix the Keto Chow into the chicken broth, stirring until there is no undissolved Keto Chow.
  • Stir the heavy cream, poultry seasoning, garlic powder, and black pepper into the Keto Chow mixture.
  • Add the Keto Chow to the green beans and mushrooms in the pan and stir everything together.
  • Arrange the sausages on top of the green beans.
  • Transfer the pan to the preheated oven and bake until the casserole is bubbling and the sausages are cooked all the way through. The sausages should register an internal temperature of at least 165℉ on an instant read thermometer.
*If you are using pork breakfast sausage there will likely be enough fat in the sausage to omit the butter and oil. Prick the skin of the sausage with a toothpick or fork before cooking to allow the fat to cook out.
Nutrition Facts
Sausage and Green Bean Casserole
Serving Size
 
6 oz. (1 slice)
Amount per Serving
Calories
290.74
% Daily Value*
Fat
 
24.86
g
38
%
Saturated Fat
 
10.63
g
66
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
1.14
g
Monounsaturated Fat
 
6.13
g
Cholesterol
 
63.58
mg
21
%
Sodium
 
603.59
mg
26
%
Potassium
 
407.93
mg
12
%
Calories
290.74
Calories
290.74
Carbohydrates
 
8.29
g
3
%
Fiber
 
3.37
g
14
%
Sugar
 
2.16
g
2
%
Sugar Alcohol
 
0.04
g
Net Carbs
 
4.88
g
Calories
290.74
Protein
 
10.94
g
22
%
Vitamin A
 
900.95
IU
18
%
Vitamin C
 
23.25
mg
28
%
Calcium
 
171.95
mg
17
%
Iron
 
1.03
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 2 Tbsp. avocado oil
  • 1 lb. turkey breakfast sausage or pork breakfast sausage 12 links
  • 2 Tbsp. unsalted butter
  • 4 oz. canned sliced mushrooms, drained well
  • 1 lb. frozen cut green beans, defrosted
  • 1 serving Savory Chicken Soup Keto Chow
  • 3/4 cup low-sodium chicken broth or mushroom broth
  • 1/2 cup heavy cream
  • 1 tsp. poultry seasoning
  • 1 tsp. granulated garlic or garlic powder
  • 1/2 tsp. ground black pepper
Nutrition Facts
Sausage and Green Bean Casserole
Serving Size
 
6 oz. (1 slice)
Amount per Serving
Calories
290.74
% Daily Value*
Fat
 
24.86
g
38
%
Saturated Fat
 
10.63
g
66
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
1.14
g
Monounsaturated Fat
 
6.13
g
Cholesterol
 
63.58
mg
21
%
Sodium
 
603.59
mg
26
%
Potassium
 
407.93
mg
12
%
Calories
290.74
Calories
290.74
Carbohydrates
 
8.29
g
3
%
Fiber
 
3.37
g
14
%
Sugar
 
2.16
g
2
%
Sugar Alcohol
 
0.04
g
Net Carbs
 
4.88
g
Calories
290.74
Protein
 
10.94
g
22
%
Vitamin A
 
900.95
IU
18
%
Vitamin C
 
23.25
mg
28
%
Calcium
 
171.95
mg
17
%
Iron
 
1.03
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Heat a 12-inch oven-safe frypan over medium heat.
  • Add the avocado oil* to the hot pan and swirl to coat the pan.
  • Place the sausage links in the pan, turning them regularly to brown on all sides. Once browned, remove from the pan and set aside.
  • Lower the heat and add the butter* to the pan.
  • Once the butter is melted, add the drained mushroom slices, stirring to allow the moisture to release any cooked sausage bits from the bottom of the pan.
  • Add the green beans to the pan and let them heat through.
  • Preheat the oven to 350℉.
  • Mix the Keto Chow into the chicken broth, stirring until there is no undissolved Keto Chow.
  • Stir the heavy cream, poultry seasoning, garlic powder, and black pepper into the Keto Chow mixture.
  • Add the Keto Chow to the green beans and mushrooms in the pan and stir everything together.
  • Arrange the sausages on top of the green beans.
  • Transfer the pan to the preheated oven and bake until the casserole is bubbling and the sausages are cooked all the way through. The sausages should register an internal temperature of at least 165℉ on an instant read thermometer.
*If you are using pork breakfast sausage there will likely be enough fat in the sausage to omit the butter and oil. Prick the skin of the sausage with a toothpick or fork before cooking to allow the fat to cook out.
sausage and green bean casserole

Sausage and Green Bean Casserole

Taffiny Elrod
Make-ahead friendly, with plenty of savory flavor to spare, this casserole will be a family favorite.
Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Course Main Dish, Side Dish
Servings 6 servings
Calories 290.74 kcal

Ingredients
  

  • 2 Tbsp. avocado oil
  • 1 lb. turkey breakfast sausage or pork breakfast sausage 12 links
  • 2 Tbsp. unsalted butter
  • 4 oz. canned sliced mushrooms, drained well
  • 1 lb. frozen cut green beans, defrosted
  • 1 serving Savory Chicken Soup Keto Chow
  • 3/4 cup low-sodium chicken broth or mushroom broth
  • 1/2 cup heavy cream
  • 1 tsp. poultry seasoning
  • 1 tsp. granulated garlic or garlic powder
  • 1/2 tsp. ground black pepper

Instructions
 

  • Heat a 12-inch oven-safe frypan over medium heat.
  • Add the avocado oil* to the hot pan and swirl to coat the pan.
  • Place the sausage links in the pan, turning them regularly to brown on all sides. Once browned, remove from the pan and set aside.
  • Lower the heat and add the butter* to the pan.
  • Once the butter is melted, add the drained mushroom slices, stirring to allow the moisture to release any cooked sausage bits from the bottom of the pan.
  • Add the green beans to the pan and let them heat through.
  • Preheat the oven to 350℉.
  • Mix the Keto Chow into the chicken broth, stirring until there is no undissolved Keto Chow.
  • Stir the heavy cream, poultry seasoning, garlic powder, and black pepper into the Keto Chow mixture.
  • Add the Keto Chow to the green beans and mushrooms in the pan and stir everything together.
  • Arrange the sausages on top of the green beans.
  • Transfer the pan to the preheated oven and bake until the casserole is bubbling and the sausages are cooked all the way through. The sausages should register an internal temperature of at least 165℉ on an instant read thermometer.

Notes

*If you are using pork breakfast sausage there will likely be enough fat in the sausage to omit the butter and oil. Prick the skin of the sausage with a toothpick or fork before cooking to allow the fat to cook out.

Nutrition

Serving: 6oz. (1 slice)Calories: 290.74kcalCarbohydrates: 8.29gProtein: 10.94gFat: 24.86gSaturated Fat: 10.63gPolyunsaturated Fat: 1.14gMonounsaturated Fat: 6.13gTrans Fat: 0.4gCholesterol: 63.58mgSodium: 603.59mgPotassium: 407.93mgFiber: 3.37gSugar: 2.16gVitamin A: 900.95IUVitamin C: 23.25mgCalcium: 171.95mgIron: 1.03mgSugar Alcohol: 0.04gNet Carbs: 4.88g
Keyword Savory Chicken Soup
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