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Keto Guacamole with Sour Cream

Pass the guac! Our version is low on carbs but packed with flavor, making it the perfect game day dip.
Course Appetizer
Keyword Chef Taffiny Elrod, Spicy Taco Soup Base
Recipe Creator Chef Taffiny Elrod
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes

Yields:

8 servings

Ingredients:

Directions:

  • Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
  • Mash the avocado flesh with a fork, leaving it slightly chunky.
  • Stir in the sour cream, Keto Chow, vinegar, and salt.
  • Add the green onion, and minced jalapeno if using, and stir well.
  • Cover the dish and refrigerate for at least 30 minutes for best flavor.
  • To serve, stir again, transfer to a serving dish, and accompany with cut vegetables, pork rinds, or keto crackers.
Nutrition Facts
Spicy, Creamy Guacamole Dip
Serving Size
 
0.25 cup
Amount per Serving
Calories
101.9
% Daily Value*
Fat
 
8.1
g
12
%
Saturated Fat
 
2.2
g
14
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.73
g
Monounsaturated Fat
 
3.98
g
Cholesterol
 
8.5
mg
3
%
Sodium
 
286.22
mg
12
%
Potassium
 
384.04
mg
11
%
Carbohydrates
 
5
g
2
%
Fiber
 
3.4
g
14
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
1.52
g
Protein
 
4.1
g
8
%
Vitamin A
 
318.71
IU
6
%
Vitamin C
 
20.94
mg
25
%
Calcium
 
63.24
mg
6
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Ingredients:

Nutrition Facts
Spicy, Creamy Guacamole Dip
Serving Size
 
0.25 cup
Amount per Serving
Calories
101.9
% Daily Value*
Fat
 
8.1
g
12
%
Saturated Fat
 
2.2
g
14
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.73
g
Monounsaturated Fat
 
3.98
g
Cholesterol
 
8.5
mg
3
%
Sodium
 
286.22
mg
12
%
Potassium
 
384.04
mg
11
%
Carbohydrates
 
5
g
2
%
Fiber
 
3.4
g
14
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
1.52
g
Protein
 
4.1
g
8
%
Vitamin A
 
318.71
IU
6
%
Vitamin C
 
20.94
mg
25
%
Calcium
 
63.24
mg
6
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
  • Mash the avocado flesh with a fork, leaving it slightly chunky.
  • Stir in the sour cream, Keto Chow, vinegar, and salt.
  • Add the green onion, and minced jalapeno if using, and stir well.
  • Cover the dish and refrigerate for at least 30 minutes for best flavor.
  • To serve, stir again, transfer to a serving dish, and accompany with cut vegetables, pork rinds, or keto crackers.

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