Tuna Patties with Easy Tartar Sauce

Starting with a tuna salad to make these patties gives you instant flavor, resulting in a delicious meal, whether served warm or cold.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Yields :

1 serving (2 patties)

Ingredients:

  • 3/4 cup Mediterranean tuna salad
  • 1 large egg, beaten
  • 1 Tbsp. coconut flour
  • 1 Tbsp. ground flax seed
  • 1 Tbsp. avocado oil or light olive oil
  • Dill pickle chips

Directions:

  • Mix the tuna salad with the beaten egg, coconut flour, and flax seed.
  • Heat a small frying pan over medium heat. When the pan is hot, add the avocado oil.
  • Scoop the prepared tuna into two patties, gently shaping them with your hands.
  • Carefully place them in the hot pan. Cook them undisturbed on one side until the egg has set and they are starting to brown, about four minutes. Then turn them and cook them on the other side until they are browned, another two to three minutes.
  • Mix all the ingredients together and refrigerate for at least 30 minutes for the flavors to marry.
  • Serve the patties with the sauce and dill pickle chips.
  • Store in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Tuna Patties with Easy Tartar Sauce
Serving Size
 
350.8 g (2 patties with sauce)
Amount per Serving
Calories
893.45
% Daily Value*
Fat
 
79.47
g
122
%
Saturated Fat
 
13.06
g
82
%
Trans Fat
 
0.13
g
Polyunsaturated Fat
 
31.07
g
Monounsaturated Fat
 
31.73
g
Cholesterol
 
256.75
mg
86
%
Sodium
 
1652.54
mg
72
%
Potassium
 
444.16
mg
13
%
Calories
893.45
Calories
893.45
Carbohydrates
 
10.3
g
3
%
Fiber
 
5.7
g
24
%
Sugar
 
2.56
g
3
%
Sugar Alcohol
 
0.1
g
Net Carbs
 
4.52
g
Calories
893.45
Protein
 
35.28
g
71
%
Vitamin A
 
1355.45
IU
27
%
Vitamin C
 
24.18
mg
29
%
Calcium
 
81.56
mg
8
%
Iron
 
3.95
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 3/4 cup Mediterranean tuna salad
  • 1 large egg, beaten
  • 1 Tbsp. coconut flour
  • 1 Tbsp. ground flax seed
  • 1 Tbsp. avocado oil or light olive oil
  • Dill pickle chips
Nutrition Facts
Tuna Patties with Easy Tartar Sauce
Serving Size
 
350.8 g (2 patties with sauce)
Amount per Serving
Calories
893.45
% Daily Value*
Fat
 
79.47
g
122
%
Saturated Fat
 
13.06
g
82
%
Trans Fat
 
0.13
g
Polyunsaturated Fat
 
31.07
g
Monounsaturated Fat
 
31.73
g
Cholesterol
 
256.75
mg
86
%
Sodium
 
1652.54
mg
72
%
Potassium
 
444.16
mg
13
%
Calories
893.45
Calories
893.45
Carbohydrates
 
10.3
g
3
%
Fiber
 
5.7
g
24
%
Sugar
 
2.56
g
3
%
Sugar Alcohol
 
0.1
g
Net Carbs
 
4.52
g
Calories
893.45
Protein
 
35.28
g
71
%
Vitamin A
 
1355.45
IU
27
%
Vitamin C
 
24.18
mg
29
%
Calcium
 
81.56
mg
8
%
Iron
 
3.95
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Mix the tuna salad with the beaten egg, coconut flour, and flax seed.
  • Heat a small frying pan over medium heat. When the pan is hot, add the avocado oil.
  • Scoop the prepared tuna into two patties, gently shaping them with your hands.
  • Carefully place them in the hot pan. Cook them undisturbed on one side until the egg has set and they are starting to brown, about four minutes. Then turn them and cook them on the other side until they are browned, another two to three minutes.
  • Mix all the ingredients together and refrigerate for at least 30 minutes for the flavors to marry.
  • Serve the patties with the sauce and dill pickle chips.
  • Store in an airtight container in the refrigerator for up to one week.

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