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Two-minute Keto Mug Bread

A mini serving of keto bread that is ready in just two minutes.
Keyword Chef Taffiny Elrod, Powdered Egg White Protein
Recipe Creator Chef Taffiny Elrod
Prep Time 1 minute
Cook Time 1 minute

Yields:

1 serving

Ingredients:

Directions:

  • Grease a microwave-safe mug.
  • Mix the Egg White Protein into the warm water in a small bowl until it’s completely dissolved.
  • Stir in the remaining ingredients, then pour the mixture into the prepared mug.
  • Microwave on full power for 45-60 seconds.
  • Carefully remove the mug from the microwave; it will be very hot.
  • Turn the bread out onto a plate or cutting board.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Two-minute Keto Mug Bread
Serving Size
 
1 mug bread
Amount per Serving
Calories
174.41
% Daily Value*
Fat
 
14.44
g
22
%
Saturated Fat
 
2.08
g
13
%
Polyunsaturated Fat
 
1.85
g
Monounsaturated Fat
 
9.65
g
Sodium
 
330.75
mg
14
%
Potassium
 
227.3
mg
6
%
Carbohydrates
 
4.9
g
2
%
Fiber
 
2.5
g
10
%
Sugar
 
1.5
g
2
%
Net Carbs
 
2.39
g
Protein
 
6.3
g
13
%
Calcium
 
68.24
mg
7
%
Iron
 
0.61
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

Nutrition Facts
Two-minute Keto Mug Bread
Serving Size
 
1 mug bread
Amount per Serving
Calories
174.41
% Daily Value*
Fat
 
14.44
g
22
%
Saturated Fat
 
2.08
g
13
%
Polyunsaturated Fat
 
1.85
g
Monounsaturated Fat
 
9.65
g
Sodium
 
330.75
mg
14
%
Potassium
 
227.3
mg
6
%
Carbohydrates
 
4.9
g
2
%
Fiber
 
2.5
g
10
%
Sugar
 
1.5
g
2
%
Net Carbs
 
2.39
g
Protein
 
6.3
g
13
%
Calcium
 
68.24
mg
7
%
Iron
 
0.61
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Grease a microwave-safe mug.
  • Mix the Egg White Protein into the warm water in a small bowl until it’s completely dissolved.
  • Stir in the remaining ingredients, then pour the mixture into the prepared mug.
  • Microwave on full power for 45-60 seconds.
  • Carefully remove the mug from the microwave; it will be very hot.
  • Turn the bread out onto a plate or cutting board.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

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