facebook pixelKeto Chow Recipes - Banana Peanut Butter
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Amanda
Jul 11, 2019  ·   min read
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Banana Peanut Butter

banana peanut butter
I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Snacks
Servings 8servings
Calories 140.3kcal

Ingredients

Instructions

  • Gather ingredients.
    banana 21 meal bulk bag, Hoody's dry roasted peanuts, premium peanuts with sea salt
  • Pulse peanuts on the highest setting for 45 seconds.
    banana peanut butter
  • It should be a peanut butter consistency.
    banana 21 meal bulk bag
  • Add butter, erythritol and Keto Chow, and pulse until blended.
    banana 21 meal bulk bag

Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.
Keyword Amanda Balle, Banana, Keto Chow

Photos bySarah DeYoung Photography

Nutrition Facts
Banana Peanut Butter
Serving Size
26 g
Amount per Serving
Calories
140.3
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3.22
g
20
%
Trans Fat
0.12
g
Polyunsaturated Fat
1.89
g
Monounsaturated Fat
5.61
g
Cholesterol
8.38
mg
3
%
Sodium
128.9
mg
6
%
Potassium
212.69
mg
6
%
Carbohydrates
5.8
g
2
%
Fiber
1.91
g
8
%
Sugar
0.93
g
1
%
Sugar Alcohol
1.53
g
Net Carbs
2.36
g
Protein
6.1
g
12
%
Vitamin A
103.07
IU
2
%
Vitamin C
8.54
mg
10
%
Calcium
57.06
mg
6
%
Iron
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.