facebook pixelKeto Chow Recipes - Mini Sunflower Banana Waffles
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Taffiny Elrod
Feb 5, 2021  ·   min read
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Mini Sunflower Banana Waffles

Banana Sunflower Mini Waffles

This recipe is inspired by pancakes my grandmother used to make for us when we were kids. The combination of flavors is delicious, and the sunflower seeds add texture and crunch to the waffles. If you don’t have a mini waffle iron, you can use a standard waffle iron.
Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Servings 10mini waffles
Calories 116.1kcal

Ingredients

Instructions

  • Mix the Keto Chow, coconut flour, and baking powder in a medium mixing bowl and set aside.
  • In a separate bowl, whisk the egg, then whisk in the butter and milk.
  • Stir the wet ingredients into the dry ingredients. The mixture will be slightly thick.
  • Fold in the sunflower seeds.
  • For best results, allow batter to sit for at least five minutes while you heat your waffle iron.
  • When your waffle iron is hot, add about a heaping tablespoon of batter and cook according to the manufacturer's directions. Waffles should be golden and fluffy when fully cooked.
  • Continue cooking until you have baked all the waffles.

Notes

*If you use a standard waffle iron, this recipe would yield about four waffles.
Keyword Banana, Chef Taffiny Elrod

Photos by Sarah DeYoung

Nutrition Facts
Banana Sunflower Mini Waffles
Serving Size
1 mini waffle
Amount per Serving
Calories
116.1
% Daily Value*
Fat
4.5
g
7
%
Saturated Fat
2.2
g
14
%
Trans Fat
0.1
g
Polyunsaturated Fat
0.6
g
Monounsaturated Fat
1.3
g
Cholesterol
30.9
mg
10
%
Sodium
503.7
mg
22
%
Potassium
829.67
mg
24
%
Carbohydrates
5.7
g
2
%
Fiber
4.1
g
17
%
Sugar
0.8
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
1.55
g
Protein
14.8
g
30
%
Vitamin A
608.75
IU
12
%
Vitamin C
61.28
mg
74
%
Calcium
437.33
mg
44
%
Iron
1.43
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.