facebook pixelKeto Chow Recipes - No Bake Chocolate Mint Bars
Keto Chow logo
Amanda
Oct 18, 2019  ·   min read
Share Facebook logo, click to share

No Bake Chocolate Mint Bars

Chocolate Mint No Bake Bars
These chocolate mint bars are keto friendly and delicious. They only take six ingredients to make! Your family will love trying these no bake treats.
Pin Recipe
Total Time 30 minutes
Course Dessert, Snacks
Servings 12pieces
Calories 237.9kcal

Ingredients

Instructions

  • In a food processor, pulse together peanuts, Keto Chow, cocoa, and erythritol for 30 seconds.
  • Add coconut oil and pulse for another 30 seconds, then add flaked coconut and pulse a few times to combine.
  • Add mixture to an 8×8 pan lined with foil. Put in the freezer for 20 minutes.
  • Remove from pan and remove foil and cut with a very sharp knife.
  • Store in the fridge or freezer. These will melt if stored at room temperature.
  • You can blitz yours more with the coconut to incorporate the ingredients more, and the coconut will not show as much and will look more like these.
    mint no bake bars
Keyword Amanda Balle, Chocolate Mint

Photos bySarah DeYoung Photography

Nutrition Facts
Chocolate Mint No Bake Bars
Serving Size
1 piece
Amount per Serving
Calories
237.9
% Daily Value*
Fat
20.5
g
32
%
Saturated Fat
13.2
g
83
%
Polyunsaturated Fat
2.02
g
Monounsaturated Fat
3.81
g
Cholesterol
2.3
mg
1
%
Sodium
171.8
mg
7
%
Carbohydrates
10.2
g
3
%
Fiber
5.1
g
21
%
Sugar
1.5
g
2
%
Sugar Alcohol
3.02
g
Net Carbs
2.11
g
Protein
9.6
g
19
%
Vitamin A
44.92
IU
1
%
Vitamin C
26.88
mg
33
%
Calcium
153.97
mg
15
%
Iron
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.