Electrolyte Gummies

A fun and convenient way to replenish your electrolytes. Brew extra coffee or tea and sweeten to your liking, or use your favorite low carb drink.
Course Snacks
Recipe Creator Chef Taffiny Elrod
Created By:
Recipe Creator ,Chef Taffiny Elrod
Prep Time 5 minutes
Total Time 6 minutes

Yields:

16 candies

Ingredients:

  • Silicone Candy Molds or Ice Cube Trays

Directions:

  • Place the cold liquid (including the electrolytes) in a small saucepan and sprinkle the gelatin over the surface.
  • Allow the gelatin to soften for a minute or two.
  • Place the pan over medium-low heat and heat while stirring until all the gelatin has dissolved and the mixture is hot but not boiling, about 190-200 degrees.
  • Pour or ladle the mixture into the molds or ice cube trays.
  • Refrigerate overnight.
  • Remove the gummies from the molds and store in an airtight container in the refrigerator.
Taffiny Elrod March 2019
Nutrition Facts
Keto Chow Electrolyte Gummies
Serving Size
 
1 candy (1/2 oz.)
Amount per Serving
Calories
2.9
% Daily Value*
Fat
 
0.01
g
0
%
Saturated Fat
 
0.01
g
0
%
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Sodium
 
6.51
mg
0
%
Potassium
 
4.5
mg
0
%
Protein
 
0.76
g
2
%
Calcium
 
1.07
mg
0
%
Iron
 
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
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