fbpx
Experience 6 of our favorite flavors for one low price. Try our Essentials Kit

Keto Cream Cheese Dip

Look, sometimes nothing but some keto chips and dip will do. Embrace it.
Keyword Carrie Brown, Savory Chicken Soup
Recipe Creator Carrie Brown
Prep Time 20 minutes
Cook Time 50 minutes

Yields:

5 cups (8 servings)

Ingredients:

  • 1 Tbsp. avocado oil
  • 8 oz. white onions thinly sliced
  • Ground black pepper
  • 1 cup sour cream
  • 8 oz. cream cheese
  • Zest of 1 lemon
  • 1 1/2 tsp. fresh thyme chopped
  • 1/2 cup chicken bone broth
  • 2 servings Savory Chicken Soup Keto Chow
  • 3 scallions finely sliced
  • 6 oz. shredded Gruyère cheese

Directions:

  • Preheat the oven to 425℉.
  • Add the avocado oil, onions, and ground black pepper to a skillet. Stir well, cover, and place over medium-low heat for about 10 minutes, stirring occasionally, until softened.
  • Increase the heat to medium and continue to cook, stirring often, for about 15 minutes, or until golden brown.
  • Add the sour cream, cream cheese, lemon zest, thyme, and bone broth to a large mixing bowl and mix together until completely combined.
  • Add the Keto Chow, scallions, Gruyère, and stir well.
  • Spoon mixture into a small casserole dish or other ovenproof vessel and spread out evenly, smoothing the top.
  • Bake in the center of the oven until bubbling and golden, about 25 minutes.
  • Remove from oven and sprinkle with finely sliced scallions.
  • Serve immediately with keto chips, celery, baby hot dogs, cucumber sticks, sliced bell peppers, etc.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Keto Cream Cheese Dip
Serving Size
 
1 serving
Amount per Serving
Calories
306.91
% Daily Value*
Fat
 
24.1
g
37
%
Saturated Fat
 
12.95
g
81
%
Trans Fat
 
0.75
g
Polyunsaturated Fat
 
10.2
g
Monounsaturated Fat
 
1.3
g
Cholesterol
 
71.98
mg
24
%
Sodium
 
539.87
mg
23
%
Potassium
 
564.41
mg
16
%
Carbohydrates
 
8.12
g
3
%
Fiber
 
2.1
g
9
%
Sugar
 
3.84
g
4
%
Sugar Alcohol
 
0.07
g
Net Carbs
 
5.95
g
Protein
 
16.38
g
33
%
Vitamin A
 
952.61
IU
19
%
Vitamin C
 
33.67
mg
41
%
Calcium
 
467.08
mg
47
%
Iron
 
0.86
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 1 Tbsp. avocado oil
  • 8 oz. white onions thinly sliced
  • Ground black pepper
  • 1 cup sour cream
  • 8 oz. cream cheese
  • Zest of 1 lemon
  • 1 1/2 tsp. fresh thyme chopped
  • 1/2 cup chicken bone broth
  • 2 servings Savory Chicken Soup Keto Chow
  • 3 scallions finely sliced
  • 6 oz. shredded Gruyère cheese
Nutrition Facts
Keto Cream Cheese Dip
Serving Size
 
1 serving
Amount per Serving
Calories
306.91
% Daily Value*
Fat
 
24.1
g
37
%
Saturated Fat
 
12.95
g
81
%
Trans Fat
 
0.75
g
Polyunsaturated Fat
 
10.2
g
Monounsaturated Fat
 
1.3
g
Cholesterol
 
71.98
mg
24
%
Sodium
 
539.87
mg
23
%
Potassium
 
564.41
mg
16
%
Carbohydrates
 
8.12
g
3
%
Fiber
 
2.1
g
9
%
Sugar
 
3.84
g
4
%
Sugar Alcohol
 
0.07
g
Net Carbs
 
5.95
g
Protein
 
16.38
g
33
%
Vitamin A
 
952.61
IU
19
%
Vitamin C
 
33.67
mg
41
%
Calcium
 
467.08
mg
47
%
Iron
 
0.86
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Preheat the oven to 425℉.
  • Add the avocado oil, onions, and ground black pepper to a skillet. Stir well, cover, and place over medium-low heat for about 10 minutes, stirring occasionally, until softened.
  • Increase the heat to medium and continue to cook, stirring often, for about 15 minutes, or until golden brown.
  • Add the sour cream, cream cheese, lemon zest, thyme, and bone broth to a large mixing bowl and mix together until completely combined.
  • Add the Keto Chow, scallions, Gruyère, and stir well.
  • Spoon mixture into a small casserole dish or other ovenproof vessel and spread out evenly, smoothing the top.
  • Bake in the center of the oven until bubbling and golden, about 25 minutes.
  • Remove from oven and sprinkle with finely sliced scallions.
  • Serve immediately with keto chips, celery, baby hot dogs, cucumber sticks, sliced bell peppers, etc.
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links.
To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Shopping list:

Submit a review:

Add a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Submit your Recipe

Been busy with some kitchen magic, and ready to share your own Keto Chow recipe with the world? We’re all ears! Submit your recipe here.

Shopping Basket