Luscious, Keto Banana Pudding with Lemon Cookies

This light, luscious dessert is perfect for any spring gathering or Sunday brunch.

CREATED BY:

Prep Time 30 minutes
Total Time 4 hours 30 minutes

Yields :

12 servings

Ingredients:

  • 4 cups heavy whipping cream divided
  • 1 serving Banana Keto Chow (or 1 scoop)
  • 1 serving Vanilla Keto Chow (or 1 scoop)
  • 1/2 cup powdered sweetener divided
  • 1 tsp. pure vanilla extract
  • 1/2 cup cold unsweetened almond or coconut milk
  • 1 batch lemon snap cookies

Directions:

  • Place 2 cups of the heavy whipping cream in a large mixing bowl, sprinkle the Banana Keto Chow and 1/4 cup of the sweetener over the cream and beat until it is completely mixed. It should double in volume and have a creamy, pudding consistency. If it is too thick, thin it by adding almond milk a Tbsp. at a time until it is spreadable.
  • In a separate bowl, repeat the process with the other two cups of heavy cream, the Vanilla Keto Chow, the other 1/4 cup of sweetener, and the vanilla extract.
  • Line the bottom of an attractive bowl or trifle dish with a layer of the lemon snap cookies. Spread the banana pudding over the cookies, then add another layer of cookies.
  • Top with the vanilla pudding.
  • Cover the dish with plastic wrap and refrigerate overnight.
  • When ready to serve, decorate with whipped cream, lemon curls, and mint leaves.
Nutrition Facts
Luscious, Low Carb Lemon Snap Keto Banana Pudding
Serving Size
 
105 g
Amount per Serving
Calories
292.9
% Daily Value*
Fat
 
28.83
g
44
%
Saturated Fat
 
18.32
g
115
%
Trans Fat
 
0.98
g
Polyunsaturated Fat
 
1.27
g
Monounsaturated Fat
 
7.29
g
Cholesterol
 
91.65
mg
31
%
Sodium
 
170.8
mg
7
%
Potassium
 
339.02
mg
10
%
Calories
292.9
Calories
292.9
Carbohydrates
 
11.39
g
4
%
Fiber
 
1.02
g
4
%
Sugar
 
2.47
g
3
%
Sugar Alcohol
 
8
g
Net Carbs
 
2.37
g
Calories
292.9
Protein
 
6.62
g
13
%
Vitamin A
 
1225.5
IU
25
%
Vitamin C
 
23.25
mg
28
%
Calcium
 
194.04
mg
19
%
Iron
 
0.05
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients:

  • 4 cups heavy whipping cream divided
  • 1 serving Banana Keto Chow (or 1 scoop)
  • 1 serving Vanilla Keto Chow (or 1 scoop)
  • 1/2 cup powdered sweetener divided
  • 1 tsp. pure vanilla extract
  • 1/2 cup cold unsweetened almond or coconut milk
  • 1 batch lemon snap cookies
Nutrition Facts
Luscious, Low Carb Lemon Snap Keto Banana Pudding
Serving Size
 
105 g
Amount per Serving
Calories
292.9
% Daily Value*
Fat
 
28.83
g
44
%
Saturated Fat
 
18.32
g
115
%
Trans Fat
 
0.98
g
Polyunsaturated Fat
 
1.27
g
Monounsaturated Fat
 
7.29
g
Cholesterol
 
91.65
mg
31
%
Sodium
 
170.8
mg
7
%
Potassium
 
339.02
mg
10
%
Calories
292.9
Calories
292.9
Carbohydrates
 
11.39
g
4
%
Fiber
 
1.02
g
4
%
Sugar
 
2.47
g
3
%
Sugar Alcohol
 
8
g
Net Carbs
 
2.37
g
Calories
292.9
Protein
 
6.62
g
13
%
Vitamin A
 
1225.5
IU
25
%
Vitamin C
 
23.25
mg
28
%
Calcium
 
194.04
mg
19
%
Iron
 
0.05
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Directions:

  • Place 2 cups of the heavy whipping cream in a large mixing bowl, sprinkle the Banana Keto Chow and 1/4 cup of the sweetener over the cream and beat until it is completely mixed. It should double in volume and have a creamy, pudding consistency. If it is too thick, thin it by adding almond milk a Tbsp. at a time until it is spreadable.
  • In a separate bowl, repeat the process with the other two cups of heavy cream, the Vanilla Keto Chow, the other 1/4 cup of sweetener, and the vanilla extract.
  • Line the bottom of an attractive bowl or trifle dish with a layer of the lemon snap cookies. Spread the banana pudding over the cookies, then add another layer of cookies.
  • Top with the vanilla pudding.
  • Cover the dish with plastic wrap and refrigerate overnight.
  • When ready to serve, decorate with whipped cream, lemon curls, and mint leaves.

Luscious, Low Carb Lemon Snap Keto Banana Pudding

Taffiny Elrod
This light, luscious dessert is perfect for any spring gathering or Sunday brunch.
Prep Time 30 mins
Total Time 4 hrs 30 mins
Course Dessert, Snacks
Servings 12 servings
Calories 292.9 kcal

Ingredients
  

  • 4 cups heavy whipping cream divided
  • 1 serving Banana Keto Chow (or 1 scoop)
  • 1 serving Vanilla Keto Chow (or 1 scoop)
  • 1/2 cup powdered sweetener divided
  • 1 tsp. pure vanilla extract
  • 1/2 cup cold unsweetened almond or coconut milk
  • 1 batch lemon snap cookies

Instructions
 

  • Place 2 cups of the heavy whipping cream in a large mixing bowl, sprinkle the Banana Keto Chow and 1/4 cup of the sweetener over the cream and beat until it is completely mixed. It should double in volume and have a creamy, pudding consistency. If it is too thick, thin it by adding almond milk a Tbsp. at a time until it is spreadable.
  • In a separate bowl, repeat the process with the other two cups of heavy cream, the Vanilla Keto Chow, the other 1/4 cup of sweetener, and the vanilla extract.
  • Line the bottom of an attractive bowl or trifle dish with a layer of the lemon snap cookies. Spread the banana pudding over the cookies, then add another layer of cookies.
  • Top with the vanilla pudding.
  • Cover the dish with plastic wrap and refrigerate overnight.
  • When ready to serve, decorate with whipped cream, lemon curls, and mint leaves.

Video

Nutrition

Serving: 105gCalories: 292.9kcalCarbohydrates: 11.39gProtein: 6.62gFat: 28.83gSaturated Fat: 18.32gPolyunsaturated Fat: 1.27gMonounsaturated Fat: 7.29gTrans Fat: 0.98gCholesterol: 91.65mgSodium: 170.8mgPotassium: 339.02mgFiber: 1.02gSugar: 2.47gVitamin A: 1225.5IUVitamin C: 23.25mgCalcium: 194.04mgIron: 0.05mgSugar Alcohol: 8gNet Carbs: 2.37g
Keyword Banana, Chef Taffiny Elrod, Keto Chow, Vanilla
Tried this recipe?Let us know how it was!

You can find the recipe for the Lemon Snap cookies here

Photos by Carrie Brown

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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.