Chicken and Rice Soup
This easy crockpot soup hits the spot when you’re craving that chicken and rice combo, but without the carbs…
Mix the Keto Chow with one cup of the chicken stock and three cups of water.
Add the thyme, garlic powder, lemon juice, ground black pepper, and heavy cream.
Pour into a pan. Add the cream cheese and stir over medium heat until the cream cheese is melted.
While stirring with one hand, gently sprinkle the konjac flour evenly over the surface of the soup and stir well.
Place the chopped chicken, onion, and celery in the bottom of the crockpot and pour the Keto Chow mixture over the top.
Stir well, put the lid on, set on low, and cook for eight hours.
Stir in the drained shirataki rice and the remaining two cups of chicken stock.
Stir well and serve.
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Serving: 593g.Calories: 600.94kcalCarbohydrates: 10.57gProtein: 61.97gFat: 34.89gSaturated Fat: 19.29gPolyunsaturated Fat: 2.13gMonounsaturated Fat: 5.95gTrans Fat: 0.63gCholesterol: 217.84mgSodium: 906.93mgPotassium: 1009.67mgFiber: 5.1gSugar: 3.7gVitamin A: 282.16IUVitamin C: 43.28mgCalcium: 336.96mgIron: 3.21mgSugar Alcohol: 0.17gNet Carbs: 5.35g