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grilled cheese

Keto Grilled Cheese

Recipe Creator ,Chef Taffiny Elrod
This childhood favorite has gone keto! Dip your keto grilled cheese in a keto-friendly tomato soup.*
Prep Time 15 minutes
Cook Time 10 minutes
Servings 1sandwich
Calories 518.18kcal




Make the chaffles:

  • Heat the mini waffle iron according to manufacturer directions.
  • Add the egg, cream cheese, Keto Chow, and allulose to a blender and blend until the batter is smooth and thick, with no lumps.
  • Add half of the batter to the heated waffle iron and cook the chaffle until the chaffle is light brown.
  • Remove the chaffle from the waffle iron and set aside to cool. Make the second chaffle with the other half of the batter.

Make the grilled cheese:

  • Heat the cast iron skillet over medium heat.
  • While the skillet heats up, spread one teaspoon of butter on one side of a chaffle and place it in the pan butter side down.
  • Place the cheese slices on top of the chaffle in the pan.
  • Top the cheese with the second chaffle and spread the remaining teaspoon of butter on the outside.
  • Cook the sandwich on the first side until it starts to sizzle and brown in the butter for about two minutes. Cover the pan with a lid to help the cheese melt faster, if desired.
  • Flip the grilled cheese over and toast the other side until the cheese is melted and the chaffle is toasted.
  • Remove from the heat and enjoy.


*Like Tomato Basil Soup Keto Chow!Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.


Serving: 1servingCalories: 518.18kcalCarbohydrates: 9.23gProtein: 27.72gFat: 42.81gSaturated Fat: 23.5gPolyunsaturated Fat: 2.29gMonounsaturated Fat: 11.67gTrans Fat: 1.3gCholesterol: 299.3mgSodium: 850.6mgPotassium: 657.25mgFiber: 1.85gSugar: 3.13gVitamin A: 517.85IUVitamin C: 37.8mgCalcium: 610.33mgIron: 1.42mgSugar Alcohol: 1.01gNet Carbs: 6.37g