Fitness Info

Hydration is not just about downing a ton of water. Adding a little salt can actually help you stay hydrated longer. In this blog post, we’ll explore the relationship between salt and hydration, and give you some tips on how to use salt to stay hydrated all day long. What is Salt? Salt (sodium chloride) […]

If you follow a very-low-carb or ketogenic diet, you probably hear a lot about the importance of electrolytes. But what are electrolytes anyway, and why do we need them? What are electrolytes? The word “electrolyte” isn’t a coincidence. They are minerals that can conduct electricity when dissolved in a liquid—your blood, for example, or the […]

Have you ever heard someone say that you need post-workout carbs to replenish your glycogen stores? Or protein to stimulate muscle protein synthesis? They’re not entirely wrong. But how you get these things can make a big impact on your overall health and how well you recover in between workouts. Growth and performance improve during […]

If you look through any social media community or watch any influencer page, you will eventually see something about what to eat to get the most out of your fitness routine and optimize your nutrition to improve fat loss. Whether it’s protein timing, fasted workouts, or pre-workouts, there’s a lot of info on what’s “best.” […]

One of the most common complaints people have when meeting with a doctor or nutritionist is fatigue. A common refrain is, “I’m sick and tired of feeling sick and tired,” or “My get up and go got up and went!” These sayings might elicit a chuckle, but feeling tired and run down all the time […]

These days, so many of us are always in such a rush. We get so impatient and want everything right now. Unfortunately, this is also how people think of their fitness. How fast will I get in shape? When will I get a 6-pack? How long will it take to lose the fat on my […]

You’ve decided to make some changes but you don’t know where to start, how to start, or what to do. Here are a few tips that will get you moving and give you a good foundation to build off and keep you going for a long, long, time. My name is Bronson, I’ve been a […]