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keto mini waffles

Keto Mini Waffles

Recipe Creator ,Carrie Brown
If you’re looking for a delicious, savory keto mini waffle to eat for breakfast, this is a good choice! Serve with a savory sauce or sausage gravy.
Prep Time 3 minutes
Cook Time 1 hour10 minutes
Servings 10mini waffles
Calories 94.52kcal


  • 1 Dash Mini Waffle Iron



  • Preheat your waffle maker by switching on and closing the lid.
  • Put the egg white protein, baking powder, onion powder, and pork panko in a bowl and whisk together really well, breaking up any clumps of panko as you whisk.
  • Add the eggs and heavy cream and whisk well until mixed.
  • Spoon 2 Tbsp. waffle mix onto the center of the lower plate of your mini waffle maker, spread out to the edges and close the lid.
  • Cook for 7 minutes, raise the lid and remove the waffle before repeating for the remaining 9 waffles.


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Serving: 1mini waffleCalories: 94.52kcalCarbohydrates: 0.91gProtein: 8.01gFat: 6.56gSaturated Fat: 2.71gPolyunsaturated Fat: 0.34gMonounsaturated Fat: 1.26gTrans Fat: 0.07gCholesterol: 82.5mgSodium: 184.19mgPotassium: 46.4mgFiber: 0.07gSugar: 0.4gVitamin A: 50.74IUVitamin C: 0.14mgCalcium: 42.65mgIron: 0.28mgNet Carbs: 0.83g