Carrie Brown

Apr 18, 2023 · min read

Keto Mini Waffles

If you’re looking for a delicious, savory keto mini waffle to eat for breakfast, this is a good choice! Serve with a savory sauce or sausage gravy.

Pin Recipe

Prep Time 3

Cook Time 110

Servings mini waffles

Calories 94.52kcal

Equipment

1 Dash Mini Waffle Iron

Ingredients

2Tbsp.egg white protein
1tsp.baking powder
2tsp.onion powder
2 1/2oz.pork panko
4eggs
4Tbsp.heavy cream

Instructions

Preheat your waffle maker by switching on and closing the lid.
Put the egg white protein, baking powder, onion powder, and pork panko in a bowl and whisk together really well, breaking up any clumps of panko as you whisk.
Add the eggs and heavy cream and whisk well until mixed.
Spoon 2 Tbsp. waffle mix onto the center of the lower plate of your mini waffle maker, spread out to the edges and close the lid.
Cook for 7 minutes, raise the lid and remove the waffle before repeating for the remaining 9 waffles.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Carrie Brown, Powdered Egg White Protein

Nutrition Facts

Keto Mini Waffles

Serving Size

1 mini waffle

Amount per Serving

Calories

94.52

% Daily Value*

Fat

6.56

Saturated Fat

2.71

Trans Fat

0.07

Polyunsaturated Fat

0.34

Monounsaturated Fat

1.26

Cholesterol

82.5

Sodium

184.19

Potassium

46.4

Carbohydrates

0.91

Fiber

0.07

Sugar

0.4

Net Carbs

0.83

Protein

8.01

Vitamin A

50.74

Vitamin C

0.14

Calcium

42.65

Iron

0.28

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.