Keto Chow Recipes - Sweet Cinnamon Egg White Protein Crepes (PSMF)
egg white protein crepes

Sweet Cinnamon Egg White Protein Crepes

Recipe Creator ,Chef Taffiny Elrod
A perfect PSMF-friendly weekend breakfast treat.
Prep Time 5 minutes
Cook Time 4 minutes
Servings 1serving
Calories 239.16kcal

Equipment

  • 9-inch nonstick skillet, silicone spatula

Instructions

  • Combine the Egg White Protein, allulose, and cinnamon in a mixing bowl.
  • Add the almond milk and vanilla and whisk until the egg white powder is dissolved.
  • Place a 9-inch, non-stick frying pan over low heat and spray with a little cooking oil. Use a paper towel to spread it around so it’s just a thin film in the pan.
  • Pour three to four tablespoons of the batter into the center of the pan. Tilt the pan in a circle so the batter spreads out and covers the bottom.
  • If there are any gaps, you can fill them in by spreading the batter with the back of a spoon or adding a drop of batter from the bowl.
  • When the crepe looks dry around the edges, and there are bubbles coming up through the batter (about 45 seconds) carefully loosen the crepe and turn it over.
  • Cook the crepe on the other side for about five more seconds, and remove from the pan.
  • Repeat the process with the remaining batter, lightly oiling the pan before making each crepe.
  • Store any extras in a Ziploc bag in the refrigerator for up to three days.

Nutrition

Serving: 4 crepesCalories: 239.16kcalCarbohydrates: 54.5gProtein: 40.67gFat: 1.4gSaturated Fat: 0.14gPolyunsaturated Fat: 0.34gMonounsaturated Fat: 0.84gSodium: 718.71mgPotassium: 717.59mgFiber: 1.66gSugar: 1.75gVitamin A: 7.67IUVitamin C: 0.1mgCalcium: 314.34mgIron: 0.62mgSugar Alcohol: 16.01gNet Carbs: 3.83g