Taffiny Elrod

Dec 30, 2021 · min read

Sweet Cinnamon Egg White Protein Crepes (PSMF)

A perfect PSMF-friendly weekend breakfast treat.

Pin Recipe

Prep Time 5

Cook Time 4

Servings serving

Calories 239.16kcal

Equipment

9-inch nonstick skillet, silicone spatula

Ingredients

Instructions

Combine the Egg White Protein, allulose, and cinnamon in a mixing bowl.
Add the almond milk and vanilla and whisk until the egg white powder is dissolved.
Place a 9-inch, non-stick frying pan over low heat and spray with a little cooking oil. Use a paper towel to spread it around so it’s just a thin film in the pan.
Pour three to four tablespoons of the batter into the center of the pan. Tilt the pan in a circle so the batter spreads out and covers the bottom.
If there are any gaps, you can fill them in by spreading the batter with the back of a spoon or adding a drop of batter from the bowl.
When the crepe looks dry around the edges, and there are bubbles coming up through the batter (about 45 seconds) carefully loosen the crepe and turn it over.
Cook the crepe on the other side for about five more seconds, and remove from the pan.
Repeat the process with the remaining batter, lightly oiling the pan before making each crepe.
Store any extras in a Ziploc bag in the refrigerator for up to three days.

Keyword Powdered Egg White Protein

Top view - Sweet Cinnamon Egg White Protein Crepes, topped with berries. Eggs, cinnamon sticks and berries to the side.

Nutrition Facts

Sweet Cinnamon Egg White Protein Crepes

Serving Size

4 crepes

Amount per Serving

Calories

239.16

% Daily Value*

Fat

1.4

Saturated Fat

0.14

Polyunsaturated Fat

0.34

Monounsaturated Fat

0.84

Sodium

718.71

Potassium

717.59

Carbohydrates

54.5

Fiber

1.66

Sugar

1.75

Sugar Alcohol

16.01

Net Carbs

3.83

Protein

40.67

Vitamin A

7.67

Vitamin C

0.1

Calcium

314.34

Iron

0.62

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.