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ham and swiss chaffle

Ham and Swiss Chaffle

Recipe Creator ,Chef Taffiny Elrod
The perfect lunchtime solution when it’s a “so busy, you eat at your desk” kind of day.
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Course Breakfast, Main Dish, Snacks
Servings 2chaffles
Calories 250.27kcal


  • 1largeegg(s)
  • 1Tbsp.Savory Chicken Soup Keto Chow.
  • 0.25cupGruyère cheeseor other Swiss cheese shredded
  • 1oz.pre-sliced ham(about two thin slices cut into thin strips)
  • 1Tbsp.Dijon mustard
  • 1tsp.dill picklesminced


  • In a small mixing bowl, beat the egg well. Mix in the Keto Chow, mustard, and dill pickle, then stir in the cheese and ham.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.


Serving: 2chafflesCalories: 250.27kcalCarbohydrates: 2.37gProtein: 23.7gFat: 16gSaturated Fat: 7.44gPolyunsaturated Fat: 1.38gMonounsaturated Fat: 5.61gTrans Fat: 0.22gCholesterol: 231.69mgSodium: 835.67mgPotassium: 395.41mgFiber: 1.07gSugar: 1.18gVitamin A: 608.35IUVitamin C: 18.36mgCalcium: 428.29mgIron: 1.43mgSugar Alcohol: 0.01gNet Carbs: 1.29g