Taffiny Elrod

Jun 23, 2021 · min read

Ham and Swiss Chaffle

The perfect lunchtime solution when it’s a “so busy, you eat at your desk” kind of day.

Pin Recipe

Prep Time 5

Cook Time 6

Total Time 11

Course Breakfast, Main Dish, Snacks

Servings chaffles

Calories 250.27kcal

Equipment

mini waffle iron

Ingredients

1largeegg(s)
1Tbsp.Savory Chicken Soup Keto Chow.
1/4cupGruyère cheeseor other Swiss cheese shredded
1oz.pre-sliced ham(about two thin slices cut into thin strips)
1Tbsp.Dijon mustard
1tsp.dill picklesminced

Instructions

In a small mixing bowl, beat the egg well. Mix in the Keto Chow, mustard, and dill pickle, then stir in the cheese and ham.
Preheat a mini waffle iron and spray with oil.
Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Keyword chaffle, Ham, Savory Chicken Soup, Swiss

Nutrition Facts

Ham and Swiss Chaffle

Serving Size

2 chaffles

Amount per Serving

Calories

250.27

% Daily Value*

Fat

Saturated Fat

7.44

Trans Fat

0.22

Polyunsaturated Fat

1.38

Monounsaturated Fat

5.61

Cholesterol

231.69

Sodium

835.67

Potassium

395.41

Carbohydrates

2.37

Fiber

1.07

Sugar

1.18

Sugar Alcohol

0.01

Net Carbs

1.29

Protein

23.7

Vitamin A

608.35

Vitamin C

18.36

Calcium

428.29

Iron

1.43

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.