Keto Chocolate Pudding
Pure creamy, smooth, chocolatey goodness. What’s not to love?
Ingredients
- 5oz.alluloseor xylitol
- 4eggs
- 3cupscoconut milkdivided
- 1serving Chocolate Keto Chow
- 1.5Tbsp.cocoa powder
- 3Tbsp.Keto Chow Egg White Protein
Instructions
- Put the sweetener, eggs, 2 cups of coconut milk, the Chocolate Keto Chow, cocoa powder, and Egg White Protein into a blender and blend until completely mixed.
- Pour into a pan over medium heat and stir constantly to bring to a boil. The mixture will become thick and super lumpy. Don’t panic!
- Remove from the heat and carefully pour back into the blender.
- Add the remaining 1 cup of coconut milk and blend until smooth.
- Pour into a jug to use as a warm chocolate custard sauce over cake or other dessert or pour into individual dishes.
- If making individual custards, once your dishes are filled, carefully transfer them to the fridge and let set for at least four hours but preferably overnight.
- Serve with whipped cream and grated keto chocolate if desired.
Notes
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Nutrition
Serving: 280g.Calories: 162.52kcalCarbohydrates: 39.96gProtein: 16.8gFat: 9.23gSaturated Fat: 4.96gPolyunsaturated Fat: 0.75gMonounsaturated Fat: 2.27gCholesterol: 189.5mgSodium: 331.08mgPotassium: 598.22mgFiber: 2.65gSugar: 1.2gVitamin A: 262.24IUVitamin C: 30.27mgCalcium: 288.91mgIron: 2.29mgNet Carbs: 1.87g