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chocolate custard

Keto Chocolate Pudding

Recipe Creator ,Carrie Brown
Pure creamy, smooth, chocolatey goodness. What’s not to love?
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4servings
Calories 162.52kcal



  • Put the sweetener, eggs, 2 cups of coconut milk, the Chocolate Keto Chow, cocoa powder, and Egg White Protein into a blender and blend until completely mixed.
  • Pour into a pan over medium heat and stir constantly to bring to a boil. The mixture will become thick and super lumpy. Don’t panic!
  • Remove from the heat and carefully pour back into the blender.
  • Add the remaining 1 cup of coconut milk and blend until smooth.
  • Pour into a jug to use as a warm chocolate custard sauce over cake or other dessert or pour into individual dishes.
  • If making individual custards, once your dishes are filled, carefully transfer them to the fridge and let set for at least four hours but preferably overnight.
  • Serve with whipped cream and grated keto chocolate if desired.


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Serving: 280g.Calories: 162.52kcalCarbohydrates: 39.96gProtein: 16.8gFat: 9.23gSaturated Fat: 4.96gPolyunsaturated Fat: 0.75gMonounsaturated Fat: 2.27gCholesterol: 189.5mgSodium: 331.08mgPotassium: 598.22mgFiber: 2.65gSugar: 1.2gVitamin A: 262.24IUVitamin C: 30.27mgCalcium: 288.91mgIron: 2.29mgNet Carbs: 1.87g