Carrie Brown

Dec 9, 2022 · min read

Keto Chocolate Pudding

Pure creamy, smooth, chocolatey goodness. What’s not to love?

Pin Recipe

Prep Time 10

Cook Time 10

Servings servings

Calories 162.52kcal

Ingredients

Instructions

Put the sweetener, eggs, 2 cups of coconut milk, the Chocolate Keto Chow, cocoa powder, and Egg White Protein into a blender and blend until completely mixed.
Pour into a pan over medium heat and stir constantly to bring to a boil. The mixture will become thick and super lumpy. Don’t panic!
Remove from the heat and carefully pour back into the blender.
Add the remaining 1 cup of coconut milk and blend until smooth.
Pour into a jug to use as a warm chocolate custard sauce over cake or other dessert or pour into individual dishes.
If making individual custards, once your dishes are filled, carefully transfer them to the fridge and let set for at least four hours but preferably overnight.
Serve with whipped cream and grated keto chocolate if desired.

Notes

Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Carrie Brown, Chocolate, Powdered Egg White Protein

Nutrition Facts

Keto Chocolate Pudding

Serving Size

280 g.

Amount per Serving

Calories

162.52

% Daily Value*

Fat

9.23

Saturated Fat

4.96

Polyunsaturated Fat

0.75

Monounsaturated Fat

2.27

Cholesterol

189.5

Sodium

331.08

Potassium

598.22

Carbohydrates

39.96

Fiber

2.65

Sugar

1.2

Net Carbs

1.87

Protein

16.8

Vitamin A

262.24

Vitamin C

30.27

Calcium

288.91

Iron

2.29

* Percent Daily Values are based on a 2000 calorie diet.

Carrie Brown

Keto Chef

Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.