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keto hummus

Keto Hummus

Recipe Creator ,Chef Taffiny Elrod
A protein packed, keto hummus full of flavor and fiber. Use it as a dip, a sandwich spread, a salad topping, or a party platter star.
Prep Time 15 minutes
Servings 4servings
Calories 181.74kcal


  • food processor or high speed blender



  • Cook the frozen cauliflower until tender. Drain and cool to room temperature.
  • Combine the cauliflower, tahini, garlic cloves, vinegar, and salt in the food processor’s work bowl. Process on high speed until the cauliflower and garlic are blended into a puree.
  • Mix the Keto Chow with the water. Add the Keto Chow and blend until it’s incorporated.
  • With the machine running, add the olive oil in a steady stream, blending until all the oil has been absorbed.
  • Spread the hummus onto a large plate or shallow serving dish, drizzle with more olive oil and sprinkle with paprika or cayenne pepper for garnish.*


*Serve with an assortment of raw vegetables, keto bread, keto crackers, pickled vegetables, or olives.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.


Serving: 0.5cupCalories: 181.74kcalCarbohydrates: 3.28gProtein: 2.24gFat: 17.97gSaturated Fat: 2.61gPolyunsaturated Fat: 3.11gMonounsaturated Fat: 11.3gTrans Fat: 0.02gSodium: 326.91mgPotassium: 131.08mgFiber: 1.32gSugar: 0.82gVitamin A: 3.99IUVitamin C: 21.56mgCalcium: 25.99mgIron: 0.69mgSugar Alcohol: 0.03gNet Carbs: 1.93g