Carrie Brown
Jun 4, 2024 · min read
Caramel Macchiato Low-Carb Protein Pancakes
These low-carb protein pancakes have the sweet taste of a caramel macchiato, but without all the sugar!
Ingredients
- 5oz.low fat cottage cheese
- 2eggs
- 2Tbsp.milk of your choicealmond, Fairlife, etc.
- 1oz.melted butter
- 1servingCaramel Macchiato Keto Chow
- 1Tbsp.erythritol or xylitol
- 1tsp.baking powder
- 1tsp.espresso powder
- 1oz.egg white powder
Instructions
- Preheat a large skillet or griddle.
- Add ingredients to a medium sized bowl in the order listed.
- Using a stick blender, blend together until completely mixed.
- Carefully pour 1/4 cup of batter onto the hot skillet or griddle and flatten slightly with a spatula. They spread so no need to flatten much.
- Cook for three minutes, then flip and cook for another two on the other side.
- Remove from the griddle and cover to keep warm while you cook the remaining pancakes. Serve with keto caramel syrup and other toppings if desired.
Notes
Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.
Nutrition Facts
Caramel Macchiato Low-Carb Protein Pancakes
Serving Size
1 pancake
Amount per Serving
Calories
91.07
% Daily Value*
Fat
4.66
g
7
%
Saturated Fat
2.5
g
16
%
Trans Fat
0.12
g
Polyunsaturated Fat
0.28
g
Monounsaturated Fat
1.25
g
Cholesterol
57.39
mg
19
%
Sodium
308.83
mg
13
%
Potassium
277.25
mg
8
%
Carbohydrates
4.35
g
1
%
Fiber
0.87
g
4
%
Sugar
1.13
g
1
%
Sugar Alcohol
1.77
g
Net Carbs
1.7
g
Protein
9.96
g
20
%
Vitamin A
92.72
IU
2
%
Vitamin C
15
mg
18
%
Calcium
157.93
mg
16
%
Iron
0.53
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Carrie Brown
Keto Chef
Carrie Brown is a pastry chef, cookbook author, commercial food photographer, and recipe developer who healed her BiPolar II Disorder using the ketogenic diet and is passionate about helping others improve their health through diet and lifestyle. She has been creating Keto Chow recipes since 2021 and is also responsible for the shake and product photography on the Keto Chow packaging and website. She lives in rural Connecticut with her 5 feline housemates: Daisy, Mr. McHenry, Priscilla, Ermintrude, and Mr. Buttersworth, and when she is not cooking up delicious keto food to photograph she’s road tripping around the country taking images of beautiful places.
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