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protein pancakes

Caramel Macchiato Low-Carb Protein Pancakes

Recipe Creator ,Carrie Brown
These low-carb protein pancakes have the sweet taste of a caramel macchiato, but without all the sugar!
Prep Time 10 minutes
Cook Time 15 minutes
Servings 8pancakes
Calories 91.07kcal



  • Preheat a large skillet or griddle.
  • Add ingredients to a medium sized bowl in the order listed.
  • Using a stick blender, blend together until completely mixed.
  • Carefully pour 1/4 cup of batter onto the hot skillet or griddle and flatten slightly with a spatula. They spread so no need to flatten much.
  • Cook for three minutes, then flip and cook for another two on the other side.
  • Remove from the griddle and cover to keep warm while you cook the remaining pancakes. Serve with keto caramel syrup and other toppings if desired.


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Serving: 1pancakeCalories: 91.07kcalCarbohydrates: 4.35gProtein: 9.96gFat: 4.66gSaturated Fat: 2.5gPolyunsaturated Fat: 0.28gMonounsaturated Fat: 1.25gTrans Fat: 0.12gCholesterol: 57.39mgSodium: 308.83mgPotassium: 277.25mgFiber: 0.87gSugar: 1.13gVitamin A: 92.72IUVitamin C: 15mgCalcium: 157.93mgIron: 0.53mgSugar Alcohol: 1.77gNet Carbs: 1.7g