Stephanie R. I started keto in May after being diagnosed with PCOS and all sorts of hormone issues. The picture on the left is me at 234 right before starting keto the picture on the right is me at 186. I’m down 47 pounds in five months. I’ve lost 25.5 inches overall and I’m half […]

Leon B. Keto since January 2018, Keto Chow for about 10 months. I’ve struggled with my weight all my life. Keto Chow has done an effective job at helping me keep track of my caloric intake and macros. Ever since I switched to drinking three shakes per day (I initially started off just drinking two […]

Nicole C. Keto since early 2019, Keto Chow since August 2020. I’ve been doing all the dieting crap for 30 years. I am an emergency and specialty veterinary nurse and have a really tough relationship with food. When you are working a 15 hr shift and someone brings in donuts, and you really don’t LIKE […]

Chloe G. Keto since April 2019, Keto Chow since April 2019. I needed a kickstart. I looked at a photo of myself and It was my moment of clarity. I was 6 months postpartum, working crazy 3rd shift hours, 254lbs and wasnt making any effort to eat better. I stumbled upon Keto Chow while googling […]

Carlos N. Keto 90 days, Keto Chow 70 days. Keto chow has helped me a lot thanks meal replacements they have. In about 90 days I went to 216 to 177.4 while gaining muscle. Share

I have been on a path since late 2012 that, if I have my way, I will be on for the rest of my life. I retired in early 2012 at the age of 57. I have no idea what I weighed other than I was extremely obese and heading towards even worse health and […]

Blaine M. Keto eight months, Keto Chow for seven months. Keto Chow has made staying in ketosis easy, fast, cheap, and enjoyable! The flavors are delicious and I know that the ingredients are very high-quality and heavily vetted. In my eight months in ketosis, seven months on 2-3 Keto Chow shakes per day, I’ve lost […]

Beverly J. Keto since May 2016, Keto Chow since November 2017 Keto Chow was the key to my losing another 50 pounds (in four months) after losing the first 80 pounds with lazy keto (in nine months). As someone who is not willing to weigh, measure, and track food intake, Keto Chow enabled me to […]

Keto since June 2016, Keto Chow off and on the whole time. I started keto in June 2016 half heartedly as a way to win a weight loss challenge I joined at work (that I didn’t even want to join but was talked into lol). A friend of mine had told me about keto and […]

About a month ago, we announced that some Keto Chow flavors would become seasonal and would no longer be available year round. As we move forward with those changes, we wanted to provide some additional information for those who may have missed it. We will have six fall seasonal flavors. Eggnog and Spicy Taco Soup […]

Welcome to the Keto Chow Holiday Recipe Challenge We are so excited that our participants agreed to join us in our first annual Holiday Recipe Challenge. They are among our favorite people. Not only are they a huge fans of Keto Chow, but they have already proven they are amazing keto cooks. Each participant received […]

INTRODUCING Pina Colada Keto Chow That’s right, we’ve gone tropical! Our Pina Colada has: 0.77 net carbs. (The traditional drink has around 32, and a fraction of the nutrients.) No added sugars (compared to a whopping 30 grams in a traditional pina colada). The refreshing, sitting-on-the-beach-and-it-feels-like-heaven flavor without the accompanying hangover! This delightfully sweet flavor […]