Fitness Info

Keto Chow Products & Info

Keto Kitchen Tips

Other Diets (GF, Carnivore, etc.)

Recipe Roundups

Chocolate

Chocolate Toffee

Chocolate Peanut Butter

Subscription Plan

Top Searched Terms

Get Started

Subscribe & Save

Buy Single Flavors

Shakes

Electrolytes

Gear

About Keto

About Our Products

About Our Results

About Our Company

About My Macros

Products We Recommend

Blog

Learning Hub

Make a Shake

Make a New Flavor

Make a Recipe

Find a Meal Plan

Kitchen


<p>Let’s chat about one of the most common challenges when diving into the keto lifestyle: cutting down on those pesky carbs. It might seem daunting at first, especially when you think about all your favorite carb-loaded foods, but fear not! We&#8217;ve got some super easy and tasty alternatives that will keep you on track without feeling like you’re missing out.</p>



<p><em>This article may contain links to affiliate websites, and Keto Chow receives a commission for any purchases made by you on the affiliate website using such links. </em></p>



<h2 class="wp-block-heading">1. Goodbye Potatoes, Hello Cauliflower!</h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img fetchpriority="high" decoding="async" width="2000" height="1333" src="https://wp.ketochow.xyz/wp-content/uploads/2021/05/louis-hansel-PT-GXFtQj-s-unsplash-scaled.jpg" alt="cauliflower" class="wp-image-62080" srcset="https://wp.ketochow.xyz/wp-content/uploads/2021/05/louis-hansel-PT-GXFtQj-s-unsplash-scaled.jpg 2000w, https://wp.ketochow.xyz/wp-content/uploads/2021/05/louis-hansel-PT-GXFtQj-s-unsplash-scaled-300x200.jpg 300w, https://wp.ketochow.xyz/wp-content/uploads/2021/05/louis-hansel-PT-GXFtQj-s-unsplash-scaled-1024x682.jpg 1024w, https://wp.ketochow.xyz/wp-content/uploads/2021/05/louis-hansel-PT-GXFtQj-s-unsplash-scaled-1536x1024.jpg 1536w" sizes="(max-width: 2000px) 100vw, 2000px" /></figure></div>


<p>Let’s start with a classic comfort food: potatoes. Instead of loading up on those starchy carbs, try cauliflower. Roast it or mash it for the same creamy texture you love with a fraction of the carbs.</p>



<p>Recipe suggestion: <a href="https://info.ketochow.xyz/recipes/side-dish/keto-cauliflower-mashed-potatoes">Cauliflower mashed potatoes</a></p>



<h2 class="wp-block-heading">2. Wrap It Up with Lettuce</h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="2048" height="1365" src="https://wp.ketochow.xyz/wp-content/uploads/2021/06/veggie-burgers-white-9-1-scaled-1.jpg" alt="veggie burgers" class="wp-image-30706" srcset="https://wp.ketochow.xyz/wp-content/uploads/2021/06/veggie-burgers-white-9-1-scaled-1.jpg 2048w, https://wp.ketochow.xyz/wp-content/uploads/2021/06/veggie-burgers-white-9-1-scaled-1-1536x1024.jpg 1536w" sizes="(max-width: 2048px) 100vw, 2048px" /></figure></div>


<p>Who needs a burger bun when you’ve got lettuce? Swap out the bread and wrap your favorite burger or sandwich fillings in a crisp iceberg or romaine lettuce leaf. It’s refreshing, crunchy, and won’t weigh you down with unnecessary carbs. Plus, it’s a great way to sneak in some extra greens.</p>



<p>Recipe suggestion: <a href="https://info.ketochow.xyz/recipes/side-dish/ultimate-veggie-burgers">Veggie burgers</a></p>



<h2 class="wp-block-heading">3. Zoodles to the Rescue</h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1280" height="720" src="https://wp.ketochow.xyz/wp-content/uploads/2024/05/zucchini-2340977_1280.jpg" alt="zoodle" class="wp-image-84620"/></figure></div>


<p>Pasta lovers: zucchini noodles (or zoodles) are a game-changer. Invest in a spiralizer and turn zucchinis into long, curly noodles. Sauté them quickly in some olive oil and garlic, then top with your favorite low-carb marinara sauce and maybe a sprinkle of Parmesan cheese to knock out that pasta craving.</p>



<p>Recipe suggestion: <a href="https://info.ketochow.xyz/recipes/main-dish/salmon-in-cream-sauce-with-zucchini-noodles">Salmon with Zucchini Noodles</a></p>



<h2 class="wp-block-heading">4. Say Cheese to Cheese Crisps</h2>



<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="To Snack or Not Snack" width="500" height="281" src="https://www.youtube.com/embed/6oYLy6MFbI8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p>Craving something crunchy? Ditch the chips and reach for cheese crisps instead. Simply place small piles of shredded cheese on a baking sheet and bake until crispy. Let them cool, and you’ve got a satisfying snack that’s perfect for dipping.</p>



<p>Our favorite: <a href="https://amzn.to/3AvItaB">Whisps</a> </p>



<h2 class="wp-block-heading">In Conclusion</h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="2000" height="1333" src="https://wp.ketochow.xyz/wp-content/uploads/2021/12/helena-lopes-e3OUQGT9bWU-unsplash-scaled.jpg" alt="group of people smiling" class="wp-image-69706" srcset="https://wp.ketochow.xyz/wp-content/uploads/2021/12/helena-lopes-e3OUQGT9bWU-unsplash-scaled.jpg 2000w, https://wp.ketochow.xyz/wp-content/uploads/2021/12/helena-lopes-e3OUQGT9bWU-unsplash-scaled-300x200.jpg 300w, https://wp.ketochow.xyz/wp-content/uploads/2021/12/helena-lopes-e3OUQGT9bWU-unsplash-scaled-1024x682.jpg 1024w, https://wp.ketochow.xyz/wp-content/uploads/2021/12/helena-lopes-e3OUQGT9bWU-unsplash-scaled-1536x1024.jpg 1536w" sizes="(max-width: 2000px) 100vw, 2000px" /></figure></div>


<p>Remember, transitioning to a low-carb lifestyle doesn’t mean giving up flavor and enjoyment. It’s all about making smart swaps and discovering new favorites along the way. Start small, experiment with these easy alternatives, and soon you’ll be a keto pro. Your body will thank you, and your taste buds will be delighted!</p>



<h2 class="wp-block-heading">Check out more keto-friendly swaps</h2>



<ul class="wp-block-list">
<li><a href="https://info.ketochow.xyz/blog/keto-friendly-potato-substitutes">Replacing potatoes</a></li>



<li><a href="https://info.ketochow.xyz/blog/whats-a-good-substitute-for-bread">Replacing bread</a></li>



<li><a href="https://info.ketochow.xyz/blog/the-best-keto-rice-substitutes">Replacing rice</a></li>
</ul>



<h2 class="wp-block-heading">Looking for a low-carb meal?</h2>


<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://ketochow.xyz/collections/keto-chow"><img loading="lazy" decoding="async" width="2000" height="1377" src="https://wp.ketochow.xyz/wp-content/uploads/2022/03/GroupShakePhoto-scaled.jpg" alt="Keto Chow. Make keto easy ketochow.xyz" class="wp-image-66087" srcset="https://wp.ketochow.xyz/wp-content/uploads/2022/03/GroupShakePhoto-scaled.jpg 2000w, https://wp.ketochow.xyz/wp-content/uploads/2022/03/GroupShakePhoto-scaled-300x207.jpg 300w, https://wp.ketochow.xyz/wp-content/uploads/2022/03/GroupShakePhoto-scaled-1024x705.jpg 1024w, https://wp.ketochow.xyz/wp-content/uploads/2022/03/GroupShakePhoto-scaled-1536x1058.jpg 1536w" sizes="(max-width: 2000px) 100vw, 2000px" /></a></figure></div>


<p>But without the meal prep? Then check out <a href="https://ketochow.xyz/collections/keto-chow" data-type="link" data-id="https://ketochow.xyz/collections/keto-chow">Keto Chow</a>! Keto Chow is a keto shake with 1/3 of your daily recommended nutrients, including protein, electrolytes, and vitamins/minerals. Choose from over 25 delicious flavors.</p>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://ketochow.xyz/collections/keto-chow">TRY KETO CHOW</a></div>
</div>
<div class='heateorSssClear'></div><div  class='heateor_sss_sharing_container heateor_sss_horizontal_sharing' data-heateor-sss-href='https://wp.ketochow.xyz/blog/how-to-cut-carbs-with-these-easy-keto-alternatives/'><div class='heateor_sss_sharing_title' style="font-weight:bold" >Share</div><div class="heateor_sss_sharing_ul"><a aria-label="Email" class="heateor_sss_email" href="https://wp.ketochow.xyz/blog/how-to-cut-carbs-with-these-easy-keto-alternatives/" onclick="event.preventDefault();window.open('mailto:?subject=' + decodeURIComponent('How%20to%20Cut%20Carbs%20with%20these%20Easy%20Keto%20Alternatives').replace('&', '%26') + '&body=https%3A%2F%2Fwp.ketochow.xyz%2Fblog%2Fhow-to-cut-carbs-with-these-easy-keto-alternatives%2F', '_blank')" title="Email" rel="nofollow noopener" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg" style="background-color:#649a3f;width:30px;height:30px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="-.75 -.5 36 36"><path d="M 5.5 11 h 23 v 1 l -11 6 l -11 -6 v -1 m 0 2 l 11 6 l 11 -6 v 11 h -22 v -11" stroke-width="1" fill="#ffffff"></path></svg></span></a><a aria-label="Facebook" class="heateor_sss_facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwp.ketochow.xyz%2Fblog%2Fhow-to-cut-carbs-with-these-easy-keto-alternatives%2F" title="Facebook" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg" style="background-color:#0765FE;width:30px;height:30px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 32 32"><path fill="#ffffff" d="M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z"></path></svg></span></a><a aria-label="Facebook Messenger" class="heateor_sss_button_facebook_messenger" href="https://wp.ketochow.xyz/blog/how-to-cut-carbs-with-these-easy-keto-alternatives/" onclick='event.preventDefault();heateorSssPopup("https://www.facebook.com/dialog/send?app_id=1904103319867886&display=popup&link=https%3A%2F%2Fwp.ketochow.xyz%2Fblog%2Fhow-to-cut-carbs-with-these-easy-keto-alternatives%2F&redirect_uri=https%3A%2F%2Fwp.ketochow.xyz%2Fblog%2Fhow-to-cut-carbs-with-these-easy-keto-alternatives%2F")' style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_facebook_messenger" style="background-color:#0084ff;width:30px;height:30px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="-2 -2 36 36"><path fill="#ffffff" d="M16 5C9.986 5 5.11 9.56 5.11 15.182c0 3.2 1.58 6.054 4.046 7.92V27l3.716-2.06c.99.276 2.04.425 3.128.425 6.014 0 10.89-4.56 10.89-10.183S22.013 5 16 5zm1.147 13.655L14.33 15.73l-5.423 3 5.946-6.31 2.816 2.925 5.42-3-5.946 6.31z"/></svg></span></a><a aria-label="Pinterest" class="heateor_sss_button_pinterest" href="https://wp.ketochow.xyz/blog/how-to-cut-carbs-with-these-easy-keto-alternatives/" onclick="event.preventDefault();javascript:void( (function() {var e=document.createElement('script' );e.setAttribute('type','text/javascript' );e.setAttribute('charset','UTF-8' );e.setAttribute('src','//assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" title="Pinterest" rel="nofollow noopener" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_pinterest" style="background-color:#cc2329;width:30px;height:30px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="-2 -2 35 35"><path fill="#ffffff" d="M16.539 4.5c-6.277 0-9.442 4.5-9.442 8.253 0 2.272.86 4.293 2.705 5.046.303.125.574.005.662-.33.061-.231.205-.816.27-1.06.088-.331.053-.447-.191-.736-.532-.627-.873-1.439-.873-2.591 0-3.338 2.498-6.327 6.505-6.327 3.548 0 5.497 2.168 5.497 5.062 0 3.81-1.686 7.025-4.188 7.025-1.382 0-2.416-1.142-2.085-2.545.397-1.674 1.166-3.48 1.166-4.689 0-1.081-.581-1.983-1.782-1.983-1.413 0-2.548 1.462-2.548 3.419 0 1.247.421 2.091.421 2.091l-1.699 7.199c-.505 2.137-.076 4.755-.039 5.019.021.158.223.196.314.077.13-.17 1.813-2.247 2.384-4.324.162-.587.929-3.631.929-3.631.46.876 1.801 1.646 3.227 1.646 4.247 0 7.128-3.871 7.128-9.053.003-3.918-3.317-7.568-8.361-7.568z"/></svg></span></a><a aria-label="Reddit" class="heateor_sss_button_reddit" href="http://reddit.com/submit?url=https%3A%2F%2Fwp.ketochow.xyz%2Fblog%2Fhow-to-cut-carbs-with-these-easy-keto-alternatives%2F&title=How%20to%20Cut%20Carbs%20with%20these%20Easy%20Keto%20Alternatives" title="Reddit" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_reddit" style="background-color:#ff5700;width:30px;height:30px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="-3.5 -3.5 39 39"><path d="M28.543 15.774a2.953 2.953 0 0 0-2.951-2.949 2.882 2.882 0 0 0-1.9.713 14.075 14.075 0 0 0-6.85-2.044l1.38-4.349 3.768.884a2.452 2.452 0 1 0 .24-1.176l-4.274-1a.6.6 0 0 0-.709.4l-1.659 5.224a14.314 14.314 0 0 0-7.316 2.029 2.908 2.908 0 0 0-1.872-.681 2.942 2.942 0 0 0-1.618 5.4 5.109 5.109 0 0 0-.062.765c0 4.158 5.037 7.541 11.229 7.541s11.22-3.383 11.22-7.541a5.2 5.2 0 0 0-.053-.706 2.963 2.963 0 0 0 1.427-2.51zm-18.008 1.88a1.753 1.753 0 0 1 1.73-1.74 1.73 1.73 0 0 1 1.709 1.74 1.709 1.709 0 0 1-1.709 1.711 1.733 1.733 0 0 1-1.73-1.711zm9.565 4.968a5.573 5.573 0 0 1-4.081 1.272h-.032a5.576 5.576 0 0 1-4.087-1.272.6.6 0 0 1 .844-.854 4.5 4.5 0 0 0 3.238.927h.032a4.5 4.5 0 0 0 3.237-.927.6.6 0 1 1 .844.854zm-.331-3.256a1.726 1.726 0 1 1 1.709-1.712 1.717 1.717 0 0 1-1.712 1.712z" fill="#ffffff"/></svg></span></a><a aria-label="Twitter" class="heateor_sss_button_twitter" href="http://twitter.com/intent/tweet?via=ketochow&text=How%20to%20Cut%20Carbs%20with%20these%20Easy%20Keto%20Alternatives&url=https%3A%2F%2Fwp.ketochow.xyz%2Fblog%2Fhow-to-cut-carbs-with-these-easy-keto-alternatives%2F" title="Twitter" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_twitter" style="background-color:#55acee;width:30px;height:30px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="-4 -4 39 39"><path d="M28 8.557a9.913 9.913 0 0 1-2.828.775 4.93 4.93 0 0 0 2.166-2.725 9.738 9.738 0 0 1-3.13 1.194 4.92 4.92 0 0 0-3.593-1.55 4.924 4.924 0 0 0-4.794 6.049c-4.09-.21-7.72-2.17-10.15-5.15a4.942 4.942 0 0 0-.665 2.477c0 1.71.87 3.214 2.19 4.1a4.968 4.968 0 0 1-2.23-.616v.06c0 2.39 1.7 4.38 3.952 4.83-.414.115-.85.174-1.297.174-.318 0-.626-.03-.928-.086a4.935 4.935 0 0 0 4.6 3.42 9.893 9.893 0 0 1-6.114 2.107c-.398 0-.79-.023-1.175-.068a13.953 13.953 0 0 0 7.55 2.213c9.056 0 14.01-7.507 14.01-14.013 0-.213-.005-.426-.015-.637.96-.695 1.795-1.56 2.455-2.55z" fill="#ffffff"></path></svg></span></a></div><div class="heateorSssClear"></div></div><div class='heateorSssClear'></div>

How to Cut Carbs with these Easy Keto Alternatives

How to Cut Carbs with these Easy Keto Alternatives

Recommended For You