The Blog

Let’s cut right to the chase: is keto crotch a thing? The easy answer: no. What is keto crotch? That’s easy: it’s nothing. It’s completely made up. Beginning around March 2019, social media was abuzz with articles warning women not to try a keto diet, lest they face the dreaded “keto crotch.” Somehow, eliminating sugar […]

Is keto rash a thing? Do you think you’ve had keto rash? It may be possible, though it’s very rare. Let’s take a closer look at keto rash—what it is, why it happens, and what you can do about it. What is keto rash? Keto rash is a rare but recognized phenomenon—one that may become […]

Text and photography by Lindsay Neff Snacktime! It really is the best time. And it’s hard to give up snacking when you’re trying to maintain a keto diet or control your blood glucose levels. As a type 1 diabetic and recovering sugaraholic, I want to share some of my favorite snacks that won’t spike your […]

The ketogenic diet has gained significant popularity for its potential to help individuals shed excess weight, boost energy, and enhance overall well-being. But how strictly do you have to follow it in order to see those benefits—especially when it comes to sugar? In this blog post, we’ll dive into the intricacies of sugar on the […]

Desperately need an easy meal for dinner? Then check out these effortless keto casserole recipes. 1. Chicken Cordon Bleu Casserole Deluxe flavors that come together in a few simple steps. 2. Breakfast Casserole A filling casserole that’s perfect to make for a weekend brunch. 3. Sausage And Green Bean Casserole Make-ahead friendly, with plenty of […]

Stevia is a plant originating from South America and has a potent sweetness if you chew the actual leaves (which look suspiciously like mint). Stevia is in the Ragweed family, along with chrysanthemum, marigold, daisy, and many other plants. In theory, people who have seasonal allergies (hay fever) and are sensitive to ragweed and related […]

In recent years, the ketogenic diet has gained popularity for its potential health benefits, weight loss effects, and improved mental clarity. With this surge of interest, various products and supplements have emerged, including ketone drinks.  These beverages claim to boost ketone levels and enhance the benefits of a ketogenic lifestyle. In this blog post, we’ll […]

If you’ve got a potluck planned to celebrate the end of summer, these are our top picks for what keto-friendly dishes are perfect to bring to make everyone happy—keto and non-keto friends alike. 1. Greek Salad One of summer’s greatest salads filled with vibrant colors, flavors, and textures all wrapped up in the creamiest, dreamiest […]

Looking for something to warm you up? Check out these delicious keto soup recipes. 1. Crockpot Chicken Chili This chili is full of delicious flavor and is easy to make. 2. Ham Chowder Served either warm or cold, this ham chowder is a delicious meal that’s both filling and low carb. 3. Bacon Cheeseburger Soup […]

We have a really talented team of artists and graphic designers here at Keto Chow, we’ve come a long way from me (Chris) using my amateur-somewhat-training to make a rough approximation of product packaging (seriously – “unweeteend“? what was I thinking?). Over the last year, our team has been hard at work creating a new […]

Are you following a ketogenic diet and craving a sweet treat to satisfy your dessert cravings? Look no further! In this blog post, we’ll take a deep dive into the world of keto cookies and explore some of the best options available in the market. From delicious flavors to net carb counts, we’ve got you […]

It’s pumpkin spice season! So here are some delicious keto pumpkin recipes to get you started. 1. Pumpkin Spice Tart This is a cream pie, not a custard-style baked pie. You can skip the shell altogether and eat this like pudding if you wish! 2. Pumpkin Bars What’s not to love – chocolate + pumpkin […]

Need help deciding what fat to mix with Keto Chow? We have you covered!

In early August 2023, Switch Grocery (who distributes Keto Chow in Canada, along with other keto brands) announced that due to changes in regulation and enforcement, they would be temporarily pausing their store. We would invite you to read their blog before continuing since it already contains many of the answers you may be looking […]

Looking for a delicious, filling dish? Check out these cream cheese recipes that are easy to make. 1. Cream Cheese Dip Look, sometimes nothing but some keto chips and dip will do. Embrace it. 2. Orange Mango Muffins Fruity and balanced, these muffins are ideal for a summer brunch. 3. Pumpkin Cream Cheese Cookies Pumpkin […]

When starting keto, some people notice more hair in their shower or on their comb than they did before, leading some to wonder if the keto diet is to blame. Does keto cause hair loss? Is it proof that keto is not as good for your body as people say it is? Let’s take a […]