The Blog

At 67 years old, in 2 years I have lost 175 pounds thanks to Keto Chow. I have tried all kinds of diets since I was 10 years old, and let me tell you, nothing worked…even the keto diet was slow going until Keto Chow. Length of being on keto: 3 years Length of using […]

Who’s ready to eat like keto kings and queens this spring? Whatever you are celebrating (or if you just want to enjoy some fresh, seasonal food, we’ve got you covered! Our Easter keto menu Herbed Lamb Roast This herbed lamb roast is full of savory deliciousness that is perfect for your Easter celebrations. Steak with […]

You may have heard about the many benefits of keto, like supporting healthy weight loss, decreasing brain fog, etc. But how does it actually work? In this post, we’ll break down the science behind keto so that you know the “why” and “how” behind the “what.” How keto works To put it simply, on keto, […]

Rice is a staple food in many cuisines and it isn’t as easily replaced as some staples when following a keto diet, but there are a few fantastic keto substitutes that I wanted to share. With a little creativity, they can add variety and novelty to your keto menus—and I don’t know about you, but […]

We love a good, homemade, completely-from-scratch meal as much as anyone…but let’s be honest. Sometimes that’s just not in the cards. With work, travel, and general modern life (hello, ever-growing work hours), sometimes a quick stop for takeout or fast food is all we can manage.  When a quick stop at a place like McDonald’s, […]

If you’re reading this, you probably already know that keto is a fantastic way to help your body burn fat and improve your overall health. But when it comes to figuring out how many carbs you should have on keto, things can get a little confusing. Everyone is different Here’s the thing: everyone’s body is […]

It’s no secret that many people come to keto for weight loss. But whether you’re happy with the number you’re seeing on the scale or not, it’s important to know that it’s not telling you the whole story. It’s time to shift your focus to the power of non-scale victories. These victories provide a more […]

With St. Patrick’s Day just around the corner, we decided to gather some of our favorite recipes. We’ve chosen recipes that are either green or use Irish Cream Keto Chow (plus a few bonus dishes that are still super tasty!) to celebrate the holiday. While these are not traditional Irish foods, they are all gluten-free […]

I’m a 72-year-old woman. I have tried many times to lose weight, with not much success. I started keto last May, and I was 274 lb. then. Now I’m 210 lb. Thank you for making my journey delicious and healthy. I’m still going strong! Length of keto: 10 months Length of using Keto Chow: 10 […]

Have you noticed how many keto-friendly sweeteners are available these days? It’s getting more and more complicated to sort them all out, let alone decide which one to use. But even though it seems as if there are dozens of sweeteners to choose from, most of the sugar-free sweeteners available are made from the same […]

We recently discovered that Chocolate single meal packets from lot #2215901 (sent to customers between December 2022 and February 17, 2023) did not meet our high standards for flavor and taste. While these packets are perfectly safe for consumption, we want to make sure all our customers are getting the incredible flavor we pride ourselves […]

Keeping within a food budget gets harder every day. And when you’re trying to choose healthier options, it can feel especially challenging. But if you know what to shop for and how to prepare it, the healthiest food choices can also be the least expensive food choices.  Here are ten tips for eating healthy on […]

I am Type 2 Diabetic. With the help of Keto Chow, my A1C has gone from 10.4 to 5.3. I am down 60 lb. and 3 clothing sizes. I am off insulin, and my doctor has cut my blood pressure medication in half! I even have my mom drinking Keto Chow now! Share

I had been morbidly obese most of my adult life, had high blood pressure since I was a teenager, trying diet after diet, losing and gaining over and over. After meeting and marrying my husband, things were great, but my weight was on the rise yet again. In 2006, I was at just under 300 […]

My journey towards a healthier life seemed like an impossible task. At 385 lb., I was struggling with type 2 diabetes and high blood pressure. My health was deteriorating, and I was on five different medications just to keep my conditions under control. But then, the news of a new baby on the way gave […]

As I’ve been on my Keto journey, I’ve focused on clean ingredients. I’ve really appreciated finding such a versatile line of products to add variety and nutrition at the same time. I’ve lost 244 lb. so far and will continue using Keto Chow to continue to goal and in maintenance. Thank you for your dedication […]