Keto In-Depth

One of the best things about keto now is that there are more resources than ever before to help make life a little easier. We decided to collect a handful of apps that we like using under two categories: food/nutrition, and fitness/exercise.  These are all apps that can help support your goals and make your […]

Eggs. They’re versatile, delicious, and the subject of much debate when it comes to how many you can safely consume in a day. It’s a topic that’s been scrambled, poached, and fried in the skillet of nutrition advice for years. So, let’s crack open this egg-centric discussion and get to the yolk of the matter. […]

Are you a fasting aficionado wondering if your morning coffee habit is a friend or foe? Let’s get to the bottom of it. Caffeine itself won’t derail your fast, so black coffee is usually safe. This is because it has very few calories (about 1-5 calories per 8 oz.). But if you’re trying to keep […]

Let’s get right down to the big question: is peanut butter keto? Generally speaking, answering whether something is keto is not as simple as a yes or no. Peanut butter is a great example of that. It might fit into a ketogenic diet for some people, and it may not fit for others. (Part of […]

Have you ever felt hangry? You know, a combination of hungry and angry? You become intensely irritable and feel a sudden, urgent need to eat immediately. You might even be tempted to gnaw your own arm off if you don’t get food, STAT. It’s easy to joke about this – because we’ve all been there! […]

An entire industry sprung up a few years ago which didn’t exist previously: collagen powder. People put it in their coffee, add it to recipes, and they sip on bone broth like it’s a magical elixir. But what exactly is collagen, and do you need to include it in your keto diet? What is Collagen? […]

In the world of keto, finding the perfect combo of taste, nutrition, and carb content can sometimes be a tough balancing act—especially when you’re looking for a quick pick-me-up. However, you’ll find one solution that almost always comes through: nuts. Packed with healthy fats, protein, and essential nutrients, nuts can be an ideal addition to […]

The word metabolism comes up a lot in the keto world, particularly around weight loss. Some folks seem to have a “fast metabolism” and don’t gain weight even when they eat a lot of high-carb foods, while others have a slower metabolism and have to work hard to lose weight even on a keto diet. […]

What if your approach to keto is all wrong? What if aiming for an ultra-high fat intake is preventing you from getting the results you want? What if cutting back on fat could help you move toward your goals? Could you benefit from a low carb diet that’s also low in fat? How Keto Works […]

Most people these days adopt a keto diet to lose weight, but shedding pounds isn’t the only thing this very low-carbohydrate way of eating is good for. Diabetes is at the top of a long list of other issues keto improves or resolves altogether. Whether you’re living with type 2 or type 1 diabetes, ditching […]

Eating healthy and simple isn’t always easy. There’s plenty of meal plans to choose from that promise you’ll lose weight, feel better, and have more energy. Two that are gaining a fair bit of attention are the ketogenic (keto) and pescatarian diets, both of which offer some intriguing parameters and enticing benefits.  What is Keto? […]

By Chris and Miriam Bair Keto Chow Co-Founders Chris and Miriam Bair here. Snacking is pretty much a part of life, right? Most of us are always up for between-meals eating. In all honesty, though, snacks really aren’t a great idea when you’re trying to improve your health or lose weight.  This article may contain […]

Eating healthy on a budget may seem like an elusive goal, but it doesn’t have to be. When you have a few simple basics on hand, delicious yet affordable meals that don’t require a culinary degree or an empty wallet are only minutes away.  And keep in mind that just because you’re eating low-carb on […]

In the ever-evolving landscape of nutrition, the low-calorie, low-carbohydrate meal plan has emerged as a nutritional fundamental, touted by health enthusiasts and wellness seekers alike. Let’s take a deep dive into what this approach to eating entails and explore the myriad benefits it brings to the table. At its core, a low-calorie, low-carbohydrate meal plan […]

Say goodbye to sugar spikes and hello to delicious treats that redefine the very essence of dessert. In this quick dive into the universe of keto desserts, we explore a delectable array of sugar-free, low-carb creations designed to satisfy cravings without compromising on flavor. This article may contain links to affiliate websites, and Keto Chow […]

Many of us know for ourselves the impact a keto diet has on the way we feel and the way we look. We aren’t as hungry, we’ve lost weight, we have more energy. What we might not realize, however, is that a keto lifestyle is working behind the scenes in less obvious ways as well. […]