Keto Chow Products & Info

Stevia is a plant originating from South America and has a potent sweetness if you chew the actual leaves (which look suspiciously like mint). Stevia is in the Ragweed family, along with chrysanthemum, marigold, daisy, and many other plants. In theory, people who have seasonal allergies (hay fever) and are sensitive to ragweed and related […]

We have a really talented team of artists and graphic designers here at Keto Chow, we’ve come a long way from me (Chris) using my amateur-somewhat-training to make a rough approximation of product packaging (seriously – “unweeteend“? what was I thinking?). Over the last year, our team has been hard at work creating a new […]

Need help deciding what fat to mix with Keto Chow? We have you covered!

Have you ever mixed up several flavors of Keto Chow and went “oh dang, which one was Salted Caramel and which one was Root Beer?” Or have you said “Wait, how do I scan the barcode if I threw away the package?” Don’t worry, we got you covered!

Look, we know how it is. Moms can be really hard to buy for. How are you supposed to know what they’d enjoy, or what they may not already have? So we’ve put together a list to help you get started on finding the best gift for her this Mother’s Day, no matter your budget. […]

Well, it’s that time of year to choose a Valentine’s Day gift for yourself, a significant other, and/or another loved one. We’ve created a guide for all of your gift-giving needs—one that goes beyond a laundry list of random items from Amazon that no one needs. 1. Experiential gifts Think of an experience you can […]

What is Keto Chow Core? Keto Chow Core is our new line of nutritionally complete meal replacement shakes designed for optimum nutrition, with minimal fuss. It uses beef protein isolate, along with high-quality vitamins and minerals, and allows for flexible sweetener options. You can easily mix one (or several) up with water and your choice […]

Keto Chow does not contain Uncaria tomentosa, also known as “Cat’s Claw.” A recent case study involved a “Keto Shake” with Uncaria tomentosa that caused kidney problems – this was not Keto Chow. Share

Why does Keto Chow have so many “chemicals?” Why isn’t there a vegan/plant-only version of Keto Chow? Methylated vitamins? Does that have something to do with menthol cools? =) Nope, but using the correct kind of vitamins is an easy way to tell if a supplement manufacturer actually cares about your health or is just […]

What are Keto Chow Daily Minerals? While most macro- and micronutrients are easily available in healthy whole foods, some essential minerals that your body needs have been depleted from the soil over time. This means however hard you try, it’s pretty tricky to find enough of those minerals in foods at your local supermarket. Keto […]

It’s time again to look at the most popular Keto Chow flavors! The last time we looked at the top flavors, we saw Caramel Macchiato making its debut and rising rather high! It’s still near the top at #5. Lemon lost some of its popularity this time, and Banana made a surprise jump – possibly due […]

If you know Keto Chow, you know that we are adamant about being open and honest with you and ensuring that we have only the best ingredients. To that end, we’ve been working on improving the formula of our flavors. A few months ago we started an effort to change out the type of oil […]

Let’s face it: Valentine’s Day can be stressful. There’s pressure to give the perfect gifts, go to the perfect restaurant, and plan the perfect day.  Here are some ways to hack Valentine’s Day and remove some of that pressure by keeping things simple and putting your effort where it actually matters. (After all, my engineer […]

What is Acacia gum? Acacia gum (also referred to as “Gum Arabic”) is the hardened sap of acacia trees. According to a 2012 article published in Nutrition Journal, the specific Acacia trees the sap comes from are Acacia senegal or Acacia seyal trees. Why should you eat it? Acacia gum is an excellent source of […]

Electrolytes are super important when doing anything that lowers your insulin. That could be simply not eating a lot of sugar and refined carbohydrates, doing intermittent fasting, doing extended fasting, OR switching to a well-formulated ketogenic diet and lifestyle. By far, one of the most important electrolytes is sodium, which is funny because it’s one […]

I’m Chef Taffy, and I am a professional cook, instructor, and recipe developer. You may already know me from the recipes I create for Keto Chow and the videos I’ve made with them.  I love teaching and I’m here to share my favorite tips and tricks with you to make your keto cooking and baking […]