Keto 101

On the keto, the primary emphasis is on cutting carbs. But nutrition and health are broader than one single macronutrient. And even if the foods we may want to avoid eating are clear, what about what we do want to consume? Fortunately, there’s a simple tool to help you determine your daily macronutrient needs and […]

You may have heard about the many benefits of keto, like supporting healthy weight loss, decreasing brain fog, etc. But how does it actually work? In this post, we’ll break down the science behind keto so that you know the “why” and “how” behind the “what.” How keto works To put it simply, on keto, […]

When you follow a keto diet, being healthy and feeling your best isn’t only about protein, fat, and carbs—making sure you get enough electrolytes is critical. This helps with energy levels, avoiding “keto flu,” and making sure your body has what it needs for proper neurological function, healthy blood pressure, muscle function, and more. (Check […]

Whether you’ve been keto for two days or 20 years, figuring out what to have for breakfast may be one of the hurdles that you face. If you’re used to grabbing a grain bar or enjoying a bowl of sugary cereal, what foods can you enjoy as you start your day? Fortunately, there are plenty […]

“Losing weight” is one of the most common goals that often brings people to keto. But with so much emphasis placed on that, it can be easy to lose sight of the many other reasons that someone may choose to eat this way. Let’s go back to basics here and talk about what keto is […]

The really short version is: “keto” (or a well-formulated ketogenic diet/lifestyle) is quite literally any way of eating that allows your body to produce a form of energy known as ketones (hence the term “ketogenic”). It’s measurable by your metabolic response and is, therefore, a pretty clearly definable thing (though that doesn’t stop people from […]

It’s no secret by now that keto diets are great for weight loss, reversing type 2 diabetes and metabolic syndrome, and improving a long list of other conditions. They can help banish brain fog, address high blood pressure, and even get rid of acid reflux. But considering how much carbohydrate the average person eats, it’s […]

If you’re reading this article, chances are you’ve heard of keto. You might even know that “keto” is short for “ketogenic,” as in a ketogenic diet. And maybe you’ve seen some people passing on the bread basket at dinner, or asking to substitute a salad in place of a potato. Maybe you’ve even had some […]

What advice has been most helpful on your keto journey? Below, you’ll find some simple do’s and don’ts of keto living below that we think are useful no matter where you are on your keto journey. We can’t wait to hear what yours are! 1. DO read nutrition labels so you know what’s in your […]

First of all, congratulations on making it this far. I’m confident you’ll find the keto diet rewarding for your taste buds and that you’ll reap the benefits to your waistline and your health in no time at all. One of the most commonly asked questions when someone is just starting keto is: “What in the […]

One of the biggest misconceptions standing in the way of ketogenic diets being more widely recommended by medical professionals is confusion between nutritional ketosis and diabetic ketoacidosis. Let’s take a moment to discuss the differences between these, dispel common myths, and allay fears so that people can feel encouraged to try this powerful strategy for […]

“What’s for dinner?” It’s a simple question—or at least it should be! But with all the food available at grocery stores, it can be overwhelming. Throw keto into the mix and…well, you get the picture. Even “easy” keto recipes can have a list of specialty ingredients a mile long and are anything but realistic on […]

My previous article walked you through a few things to know before starting a keto diet. But knowing what to do and actually doing it aren’t the same things. So now that you know the basics—what keto is, how it works, and what to focus on—here are some tips for getting started and setting yourself […]

You’ve watched a bunch of videos, listened to some podcasts, lurked on a few forums, and you’ve decided you’re gonna do it: you’re gonna try this keto thing. Great! Come on in, the water’s fine! And guess what? It’s as simple as cutting sugar and starch out of your diet and keeping all other carbohydrates […]