At almost 50 years old, Bronson has several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness studio, He has spent many years helping people improve their health and physical performance.
YES! There’s a common belief in exercise science that has gym enthusiasts reaching for the nearest pasta bowl post-workout: we need carbohydrates to build muscle. From athletes chugging sugary sports drinks to weightlifters following carb-heavy diets, there’s no denying the popular belief that carbs fuel muscle growth. At a glance, this makes sense: we need […]
Have you ever heard someone say that you need post-workout carbs to replenish your glycogen stores? Or protein to stimulate muscle protein synthesis? They’re not entirely wrong. But how you get these things can make a big impact on your overall health and how well you recover in between workouts. Growth and performance improve during […]
If you look through any social media community or watch any influencer page, you will eventually see something about what to eat to get the most out of your fitness routine and optimize your nutrition to improve fat loss. Whether it’s protein timing, fasted workouts, or pre-workouts, there’s a lot of info on what’s “best.” […]