HOW TO MAKE KETO CHOW
HOW TO MAKE SHAKES
Add a fat source.
You choose what kind and what amount! Heavy cream, melted butter, oil… the possibilities are endless! (Just testing things out? We recommend 1/2 cup heavy cream.)
CALCULATE MY FATS
Add your Keto Chow.
Pick a delicious flavor of that powdered goodness, our most popular is chocolate.
Add some water.
Use 18-24 ounces of water depending on your preferred thickness. Warm water works best for mixing.
Shake it up!
Then refrigerate (at least 30 minutes, or overnight to bring out even more yumminess), and enjoy!
HOW TO MAKE SOUPS
Choose a fat source.
We recommend 4 ounces of heavy cream if you’re just starting out and want to give it a try.
CALCULATE MY FATS
Add packet of Keto Chow.
Add 14 oz of water.
Hot or warm water works best. Boiling water is not recommended because of how it interacts with the proteins.
Mix in the powder.
Using a whisk or immersion blender stir until all powder is wet. After this, you can boil, add seasoning or veggies, and meat to taste.
WHICH FATS CAN I USE?
Heavy cream is the simplest fat to use. Just add it to Keto Chow and water, shake, and enjoy. Please note that it can be difficult to find “heavy cream.” “Heavy whipping cream” is similar but has some additional emulsifiers. (Don't worry, they don't matter.) Go with whichever one you want, just be sure it shows 0g of carbohydrates (even though it truly has 0.41g of net carbs per 15 ml.) (1 Tbsp.).
Heavy cream is the simplest fat to use. Just add it to Keto Chow and water, shake, and enjoy. Please note that it can be difficult to find “heavy cream.” “Heavy whipping cream” is similar but has some additional emulsifiers. (Don't worry, they don't matter.) Go with whichever one you want, just be sure it shows 0g of carbohydrates (even though it truly has 0.41g of net carbs per 15 ml.) (1 Tbsp.).
Watch us prepare Keto Chow with butter here for a more in-depth look.
