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  • The fastest-selling flavor in Keto Chow history is back in stock! Get yours now.
  • Free shipping on orders over $100!
  • Become a subscriber and save 15-20%
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Women with shaker

HOW TO MAKE KETO CHOW

HOW TO MAKE SHAKES

Add fat

Add a fat source.

You choose what kind and what amount! Heavy cream, melted butter, oil… the possibilities are endless! (Just testing things out? We recommend 1/2 cup heavy cream.)


CALCULATE MY FATS

Add keto

Add your Keto Chow.

Pick a delicious flavor of that powdered goodness, our most popular is chocolate.

Add water

Add some water.

Use 18-24 ounces of water depending on your preferred thickness. Warm water works best for mixing.

Shake up

Shake it up!

Then refrigerate (at least 30 minutes, or overnight to bring out even more yumminess), and enjoy!

Smile women with shaker
Shake to soup

HOW TO MAKE SOUPS

Man cook sauce
Add fat bowl

Choose a fat source.

We recommend 4 ounces of heavy cream if you’re just starting out and want to give it a try.


CALCULATE MY FATS

Add keto bowl

Add packet of Keto Chow.

Add water bowl

Add 14 oz of water.

Hot or warm water works best. Boiling water is not recommended because of how it interacts with the proteins.

Shake keto

Mix in the powder.

Using a whisk or immersion blender stir until all powder is wet. After this, you can boil, add seasoning or veggies, and meat to taste.

WHICH FATS CAN I USE?

Heavy cream is the simplest fat to use. Just add it to Keto Chow and water, shake, and enjoy. Please note that it can be difficult to find “heavy cream.” “Heavy whipping cream” is similar but has some additional emulsifiers. (Don't worry, they don't matter.) Go with whichever one you want, just be sure it shows 0g of carbohydrates (even though it truly has 0.41g of net carbs per 15 ml.) (1 Tbsp.).

Heavy cream is the simplest fat to use. Just add it to Keto Chow and water, shake, and enjoy. Please note that it can be difficult to find “heavy cream.” “Heavy whipping cream” is similar but has some additional emulsifiers. (Don't worry, they don't matter.) Go with whichever one you want, just be sure it shows 0g of carbohydrates (even though it truly has 0.41g of net carbs per 15 ml.) (1 Tbsp.).

Watch us prepare Keto Chow with butter here for a more in-depth look.

Stawberry shake

ANY QUESTIONS WE HAVEN'T ANSWERED?


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What is Keto?

  • Phone: 385-645-5386
  • Email: orders@ketochow.xyz
  • Hours: Mon - Fri 8AM - 5PM Mountain
  • Visit: 12577 S. 365 W. St. Draper UT, 84020

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© 2023 KETOCHOW. ALL RIGHTS RESERVED.|PRIVACY POLICY|TERMS & CONDITIONS|FREQUENTLY ASKED QUESTIONS

The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real participants, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.