Meal Plans

When it’s time to make some serious changes and take control of your health, it can be hard to know where to begin. How do you know what foods are “keto” and how to make sure you’re getting the nutrients you need? Here at Keto Chow, we know how hard it can be. That’s why we brought in cooking instructor, recipe developer, and longtime Keto Chow friend Chef Taffy Elrod to create an entire 7-day meal plan to get you started and ready to get back on track.

We’re strongly of the opinion that weekends should be full of good food and fun. This meal plan is designed to get you all the way through the weekend with three full days of some of our top recipes, so you’ll never have to wonder what you’re going to eat.

When the weather gets chilly, it’s time to break out the sweaters—and your favorite comfort foods. This simple one-day meal plan will keep you warm and cozy all day long.