Our Goal

One of the main goals of Keto Chow is to be convenient, the second is for it to give you everything you need to thrive: complete nutrition. This page has details about what nutrition is in Keto Chow, a bit about why it’s in there, some information about what’s NOT in Keto Chow.

Quick Facts:

Net Carbs:
Sodium - 0.9G

48% DV

Protein - 26G

52% DV

Magnesium - 0.22G

54% DV

Potassium - 1.5G

38% DV


Doesn't Contain:

Our Ingredients

Why we use certain ingredients and not others:

Governmental Information:

Watch our ingredients video for more information:

0.2g0.2g0.2g0.82g0.85g4.12gTotal FatSaturated FatTrans FatCholesterolSodiumTotal Carb.Dietary FiberTotal SugarsIncl. Added SugarsProteinCaloriesSupplement Facts123 % DV*Per 1 serving dry mixVitamin DCalciumIronPotassiumSpecific vitamin and mineral quantities for 1 serving of dry powderVitaminA550μg/1001IUB1Thiamine0.5mgB12 Cobalamin2μgB2 Riboflavin0.57mgB3 Niacin6.67mgB5 Panth. Acid10mgB6 Pyridoxine0.67mgVitamin C120mgVitamin E8mg/12IUVitamin K240μgBiotin100μgChloride1450mgCholine205mgChromium72μgCopper0.667mg% DV*530with 1/2 cup heavy creamFolate135.13μgIodine150μgLutein85.67μgLycopene122.67μgMagnesium132.63mgManganese0.8mg% DV*528with 1/2 stick salted butterMolybdenum25μgPhosphorus390mgSelenium70μgVanadium3.33μgZeaxanthin7.97μgZinc5mg<1g1%46g59%44g57%<1g2%29g147%27g137%0g0g2g12mg4%133mg44%174mg58%844mg37%1207mg52%889mg39%6g2%7g2%10g4%5g0%5g0%5g0%<1g<1g3g0g0%0g0%0g0%26g27g29g20mcg100%20mcg100%20mcg100%730mg56%743mg57%806mg62%2mg12%2mg12%2mg13%1538mg33%1552mg33%1626mg35%* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Xanthan fiberNet Carbs.(6.47g total carbs - 5.65g total fiber = 0.82g net)

Nutrition for Salted Caramel shown above. See the Change Log for a complete list of changes to the recipe.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopherol Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sweetener (or not, depends on the specific flavor). Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Tumeric (for color), Beet Juice Extract (for color), Artificial Flavor. See the flavor labels below for more information.

Contains: Milk, the Chocolate Peanut Butter flavor contains peanuts.

Think that’s a lot of “chemicals” with crazy sounding names? Check this out (high-res PDF version).

Typical Amino Acid Profile – per serving of dry powder, 25.77g total amino acids.

Alanine0.81gGlutamic Acid5.19gLeucine2.31gProline2.43gTyrosine1.32g
Aspartic Acid1.83gHistidine0.66gMethionine0.72gThreonine1.05g

FDA labeling requirements limit the detail we can provide on our labels. Specifically, we are required to round the figures to the nearest gram/milligram within the official panel. In this table, you'll find the ACTUAL nutrition information for the different flavors of Keto Chow. The easiest thing to do is type the flavor you are looking for into the search box.

Apple Pie2.7.1118.18.10.926.
Apple Pie2.8.0118.13.50.926.
Base Powder2.
Base Powder2.
Beef Soup Base2.7.1119.86.5026.
Beef Soup Base2.8.0119.81.8026.
Black Licorice2.7.1117.68.10.826.
Blueberry Pie2.7.1117.58.10.826.
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Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and is a complete meal
We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.
1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
Most Keto Chow flavors have a milk protein isolate base, which has a small amount of lactose. However, many people who have problems with lactose are able to handle the relatively small amounts without problems, or use a lactase enzyme supplement.
Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
Beef protein is a dairy free option, making it accessible to those who avoid lactose and dairy, but is still a complete protein, unlike many dairy-free options. And it also won’t cause those dreaded protein farts. Look it up. It’s a thing.
We love and will continue to use sucralose in our classic Keto Chow lineup! But we also recognize that everyone has different preferences in the keto community. We wanted to provide an alternative for people who find they prefer stevia. We also wanted an option for those who would prefer to be able to add their own sweetener. That way, you can control the amount and the type of sweetener you choose to use