Chris and I (it’s Miriam, by the way *waves through the screen*) wanted to take a moment to share how grateful we are for every single member of our Keto Chow community. It means the world to have your support of our small, family-owned business. As 2023 wraps up and we wait for 2024, we’ll […]

Well, it’s that time of year to choose a Valentine’s Day gift for yourself, a significant other, and/or another loved one. We’ve created a guide for all of your gift-giving needs—one that goes beyond a laundry list of random items from Amazon that no one needs. 1. Experiential gifts Think of an experience you can […]

Protein bars can be a lifesaver on busy days—especially for those that are newer to keto. But just because something claims to be a “keto” bar, doesn’t mean it’s good for you. In this video, I rank 16 keto bars based on what I would and wouldn’t recommend, looking at ingredients, net carbs, and more […]

“This is me!” As I have thought about posting this I keep singing the song from “The Greatest Showman.” My name is Miriam I have been on a health journey. I’ve been eating keto for 7+ years. I’m not the size I want to be, but when I’m skinnier I still don’t like my body. […]

Hey, Miriam here. (For those that are new here, I’m the co-founder and COO of Keto Chow.) This Mother’s Day, I wanted to share a little bit about my keto journey and how Keto Chow has helped me as a mom. I hope hearing my story helps you embrace and understand your own.  Lots of […]

Memorial Day has a special place in my heart. Not only does it give us the opportunity to honor those who protect our freedom, it is also a time for family and friends. Often it is the first camp out of the season, at least here in Utah where it can be cold up until […]