Tara Wright

Tara Wright is a Certified International Health Coach specializing in ketogenic and low carb diets and the bestselling author of The Keto Cupcake Cookbook. Connect with her on YouTube @TarasKetoKitchen and at wholebodyliving.com.

What should I eat on the first day of a keto diet?

Getting started with your first day of keto: What should you eat?

First of all, congratulations on making it this far. I’m confident you’ll find the keto diet rewarding for your taste buds and that you’ll reap the benefits to your waistline and your health in no time at all. One of the most commonly asked questions when someone is just starting keto is: “What in the […]

Resetting and Forming Habits with Tara

It’s time to challenge yourself to reboot your body and your mind. Think beyond your reasons for doing the refresh and consider the habits you are trying to change. What are habits? Habits are simply an automatic set of behaviors we do during the day. Our morning routine is a well-established habit that we do […]