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What sweeteners can be added to the unsweetened Keto Chow Core?
We have tested a variety of different sweeteners and haven’t found any that didn’t work. You can use high-intensity sweeteners like Stevia, Monk Fruit, Sucralose, Aspartame, AceK; sugar alcohols like Allulose, Erythritol, Xylitol; powdered, tablet, or liquid forms. It all works.
The critical thing will be for you to figure out how much of your sweetener of choice you want to use. We have some rough suggestions that you can use as a starting point but your taste will be different. We recommend trying a little less and adding more if you want to.
| Liquids | teaspoons | Notes |
| Splenda monk fruit | 1/2 tsp | |
| Splenda Zero | 1/2 tsp | |
| Splenda Stevia | 1/2 tsp | |
| 25% Sucralose Liquid | (around 5 drops) | |
| Powder/Granulated | ||
| Erythritol | 6 tsp / 2 TBSP | No cooling effect! |
| Lakanto | 6 tsp / 2 TBSP | Gold' or 'Brown' versions dull the chocolate flavor so not reccomended |
| Swerve | 6 tsp / 2 TBSP | Gold' or 'Brown' versions dull the chocolate flavor so not reccomended |
| Allulose | 6 1/2 tsp | |
| Regular Sugar (gasp!) | 4 1/2 tsp / 1 1/2 TBSP | |
| Pure Sucralose | 0.08g | these quantities are too small to be reliably measured without precise scale |
| Pure Saccharin | 0.24g | these quantities are too small to be reliably measured without precise scale |
| Pure Aspartame | 0.24g | these quantities are too small to be reliably measured without precise scale |
| Pure Stevia | 0.15g | these quantities are too small to be reliably measured without precise scale |
| Pure Monkfruit (25% concentration) | 0.15g | these quantities are too small to be reliably measured without precise scale |
| Acesulfame Potassium | 0.24g | these quantities are too small to be reliably measured without precise scale |
| Sweetener tablets | ||
| Sweetener tablets | 4 or 5 |
