facebook pixelKeto Chow Recipes - Keto Banana Muffins
Keto Chow logo
Keto Chow
Nov 1, 2017  ·   min read
Share Facebook logo, click to share

Keto Banana Muffins

banana nut muffins
The final product are these gorgeous golden brown muffins! They smelled so delicious they didn’t last long enough for me to take the pictures, I had to dig in! As you can see, these muffins resemble the texture of a German pancake, making them perfect for breakfast. 😉 Bon Appetit! Recipe courtesy of Victoria Jensen.
Pin Recipe
Prep Time 5 minutes
Cook Time 26 minutes
Total Time 31 minutes
Course Breakfast, Snacks
Servings 12muffins
Calories 204.8kcal

Ingredients

Instructions

  • Preheat oven to 350 degrees. In a mixing bowl, melt butter and cream cheese.
  • Combine and add eggs. Be careful not to cook the eggs from the heat of the butter.
  • In a separate bowl, mix protein powder, baking powder, cinnamon. Pour dry ingredients into wet; combine with a hand mixer until completely mixed. At first, the batter will look thin and too liquidy, but because of the xanthan gum in the protein powder, it will thicken up after a couple of minutes).
  • Stir in pecans.
  • Pour into muffin baking tray and bake at 350 degrees for 22-26 minutes. (I have a convection oven and after 24 minutes they were golden brown.)
  • The final product are these gorgeous golden brown muffins! They smelled so delicious they didn’t last long enough for me to take the pictures, I had to dig in! (If you notice the size difference between the two muffins on the bottom left side and the rest it’s because they’re lacking baking powder/soda- I did a little experiment to see how important it really was and obviously it made a HUGE difference!)

Notes

As you can see, these muffins resemble the texture of a german pancake, making them perfect for breakfast 😉 Bon appétit!
Keyword Banana, Keto Chow
Nutrition Facts
Keto Banana Muffins
Serving Size
70 g
Amount per Serving
Calories
204.8
% Daily Value*
Fat
17.3
g
27
%
Saturated Fat
7.7
g
48
%
Trans Fat
0.38
g
Polyunsaturated Fat
1.88
g
Monounsaturated Fat
5.89
g
Cholesterol
155.59
mg
52
%
Sodium
366.36
mg
16
%
Potassium
344.51
mg
10
%
Carbohydrates
3.5
g
1
%
Fiber
1.61
g
7
%
Sugar
1.36
g
2
%
Sugar Alcohol
0.01
g
Net Carbs
1.89
g
Protein
10.1
g
20
%
Vitamin A
543.49
IU
11
%
Vitamin C
22.84
mg
28
%
Calcium
186.76
mg
19
%
Iron
0.99
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.