Taffiny Elrod

Dec 2, 2021 · min read

Irish Cream Keto Belgian Waffle

A perfect weekend breakfast, or decadent dessert topped with keto-friendly ice cream and chocolate sauce.

Pin Recipe

Prep Time 10

Cook Time 5

Total Time 15

Course Breakfast, Dessert

Servings waffle

Calories 586.78kcal

Equipment

7" Belgian waffle iron

Ingredients

2large egg(s)separated
3Tbsp.unsalted buttermelted
2Tbsp.water
1servingIrish Cream Keto Chow
1/4tsp.baking powder
cooking oil spray for greasing the waffle iron

Instructions

Beat the egg whites to soft peaks with an electric mixer.
In a separate bowl, mix the melted butter and egg yolks together.
Stir the Keto Chow into the butter and egg mixture, then add the water and mix again.
Gently fold the beaten egg whites into the batter.
Heat your waffle iron to medium-high setting. Spray lightly with cooking spray.
Fill the iron with the batter and cook according to the manufacturer's instructions.
The waffle is done when it is dry and crisp on the outside and pulls away easily from the waffle iron.

Keyword Chef Taffiny Elrod, Irish Cream

Top view - two Irish Cream Belgian Waffles, topped with whipped cream.

Nutrition Facts

Irish Cream Belgian Waffle

Serving Size

1 waffle

Amount per Serving

Calories

586.78

% Daily Value*

Fat

45.66

Saturated Fat

25.07

157

Trans Fat

1.4

Polyunsaturated Fat

2.7

Monounsaturated Fat

14.05

Cholesterol

476.51

159

Sodium

1105.59

Potassium

1691.45

Carbohydrates

9.16

Fiber

6.93

Sugar

1.9

Sugar Alcohol

0.01

Net Carbs

2.22

Protein

39.15

Vitamin A

2584.64

Vitamin C

120

145

Calcium

874.46

Iron

3.76

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.