Taffiny Elrod

Mar 14, 2022 · min read

Keto Lemon Mug Cake

Close up - Lemon Blueberry Mug Cake with lemon wedges on the side.

A sunny, muffin mug cake ready for breakfast in minutes.

Pin Recipe

Prep Time 5

Cook Time 1

Servings mug cake

Calories 295.76kcal

Ingredients

1Tbsp.unsalted butter
1large egg(s)
2Tbsp.Lemon Meringue Keto Chow
1Tbsp.granulated allulose
1Tbsp.fine almond flour
1Tbsp.coconut flour
1/4tsp.baking powder
1Tbspfresh blueberriesheaping

Instructions

Place the butter in a 12-oz. mug and microwave for about 30 seconds, or until melted.
If the butter is hot, allow it to cool to room temperature.
Add the egg to the butter and beat well.
Mix in the Keto Chow, allulose, almond flour, coconut flour, and baking powder.
Sprinkle the blueberries over the surface of the batter. They will sink in as the muffin cooks.
Microwave on full power for 60-90 seconds* or until the muffin is risen and shrinks away from the sides of the mug.
Let the muffin cool for two minutes before removing it from the mug.

Notes

*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.Our recipes may contain links to affiliate websites, and Keto Chow receives an affiliate commission for any purchases made by you on the affiliate website using such links. To see the full recipe on Cronometer, you can add Keto Chow as a friend in the “Sharing” tab if you have a Gold Cronometer Membership. Our email is hello@ketochow.net.

Keyword Chef Taffiny Elrod, lemon meringue keto chow

Top view - Two Lemon Blueberry Mug Cakes

Top view - Five different Keto Mug Cakes.

Nutrition Facts

Keto Lemon Mug Cake

Serving Size

1 mug cake

Amount per Serving

Calories

295.76

% Daily Value*

Fat

21.5

Saturated Fat

10.16

Trans Fat

0.47

Polyunsaturated Fat

1.99

Monounsaturated Fat

7.6

Cholesterol

220.6

Sodium

454.79

Potassium

625.78

Carbohydrates

21.85

Fiber

5.5

Sugar

2.52

Sugar Alcohol

12.03

Net Carbs

4.32

Protein

16.8

Vitamin A

920.17

Vitamin C

36.9

Calcium

337.74

Iron

1.75

* Percent Daily Values are based on a 2000 calorie diet.

Taffiny Elrod

Keto Chef

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.